N�hwerte-Tabelle - Lebensmittel-Datenbank

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Alle Lebensmittel und N�hrwerte

je 100g Lebensmittel	Energie (kcal)	Wasser (g)	Eiwei� (g)	Fett (g)	Kohlenhydrate (g)	Ballaststoffe (g)	Alkohol (g)	mehrfach unges�ttigte Fetts�uren (g)	Cholesterin (mg)	Harns�ure (mg)	Vitamin A (�g)	Carotin (mg)	Vitamin E (�q.) (mg)	Vitamin B1 (mg)	Vitamin B2 (mg)	Vitamin B6 (mg)	Fols�ure (�g)	Vitamin C (mg)	Natrium (mg)	Kalium (mg)	Calcium (mg)	Magnesium (mg)	Phosphor (mg)	Eisen (mg)	Zink (mg)
Aal frisch Zuschnitt gegart	277.47	59.2	18	21.9	0	0	0	2.1	181	78	812	0	9.2	0.2	0.3	0.3	11	1.4	62	194	22	22	242	0.6	1.5
Aal geräuchert	302.45	57.7	15.7	25.6	0	0	0	2.5	149	68	702	0	7.9	0.1	0.2	0.2	9	1.2	68	180	19	21	209	0.6	1.3
Algen frisch	36.52	90.5	5.9	0.4	2.1	0.3	0	0.1	0	50	67	0.4	0	0.2	0.3	0	108	0.9	98	127	70	100	11	2.3	1.1
Ananas frisch	57.62	83.8	0.5	0.2	13.1	1.4	0	0.1	0	20	10	0.1	0.1	0.1	0	0.1	4	19	2	173	16	17	9	0.4	0.3
Ananas Konserve	85.8	77	0.4	0.1	20.3	1.3	0	0.1	0	18	9	0	0.1	0	0	0	0	4.3	2	102	18	16	8	0.4	0.3
Apfel frisch	51.69	85.1	0.3	0.4	11.4	2	0	0.2	0	15	8	0	0.5	0	0	0.1	4	12	3	144	7	6	11	0.5	0.1
Apfel frisch ganz	48	78.3	0.3	0.4	10.5	1.8	0	0.2	0	14	7	0	0.5	0	0	0	4	11	3	132	6	6	10	0.4	0.1
Apfel frisch gegart	50.46	85.4	0.3	0.4	11.1	2	0	0.2	0	15	8	0	0.5	0	0	0	2	6.8	2	118	7	6	10	0.4	0.1
Apfel Fruchtnektar	65.41	84	0.2	0.2	15.3	0	0	0.1	0	8	4	0	0.3	0	0	0	1	3.3	2	63	6	3	6	0.3	0.1
Apfel Fruchtsaft	48.9	87.8	0.3	0.3	10.6	0	0.2	0.2	0	16	8	0	0.5	0	0	0	2	7.4	3	126	7	6	11	0.5	0.1
Apfel geschält frisch	55.79	84.3	0.3	0.4	12.4	1.8	0	0.2	0	15	3	0	0.3	0	0	0.1	3	4	3	144	3	6	11	0.4	0.1
Apfel geschält Konserve	85.2	77.3	0.2	0.3	19.9	1.6	0	0.2	0	13	3	0	0.2	0	0	0	0	0.9	3	86	5	6	10	0.4	0.2
Apfel getrocknet	278.24	20	1.8	2.1	61.3	10.7	0	1.1	0	80	32	0.2	1.8	0.1	0.1	0.2	13	12	16	541	38	32	59	2.6	0.6
Apfelstrudel	167.7	62.6	2.2	5.6	26	2.5	0	1.4	0	22	32	0	1.6	0	0	0.1	3	1.8	27	178	14	14	35	0.6	0.3
Apfelwein	46.16	92.4	0	0	2.6	0	5	0	0	0	0	0	0	0	0	0	1	0	2	97	5	4	9	0.3	0.2
Aprikose frisch	39.47	86.5	0.9	0.1	8.5	1.9	0	0	0	20	298	1.8	0.5	0	0.1	0.1	4	9	2	280	17	10	20	0.6	0.1
Aprikose frisch gegart	38.65	86.7	0.9	0.1	8.3	1.9	0	0	0	20	290	1.7	0.5	0	0	0.1	1	5.1	2	229	17	10	19	0.6	0.1
Aprikose Fruchtnektar	56.99	85.1	0.3	0	13.6	0	0	0	0	8	118	0.7	0.2	0	0	0	1	2	1	97	10	5	8	0.3	0.1
Aprikose getrocknet	234.36	20	5.3	0.6	50.5	11.2	0	0.1	0	118	1.589	9.5	2.7	0.2	0.2	0.3	18	11	12	1.654	100	59	118	3.8	0.8
Aprikose Konserve	75.96	78.1	0.7	0.1	17.6	1.7	0	0	0	18	245	1.5	0.5	0	0	0	0	2	2	163	18	10	16	0.5	0.2
Aprikose Marmelade	272.65	31.9	0.3	0	66.2	0.7	0	0	0	7	55	0.3	0.1	0	0	0	0	0.3	1	104	7	4	7	0.4	0.1
Artischockenboden Konserve	12	90	1.3	0.1	1.4	5.9	0	0	0	27	8	0	0.1	0	0	0	6	2.2	227	162	30	14	65	0.7	0.1
Aubergine frisch gegart	17.03	92.5	1.2	0.2	2.5	2.9	0	0.1	0	22	7	0	0	0	0	0.1	6	2.8	2	187	13	11	21	0.4	0.3
Auster frisch	64.05	83.9	9	1.2	3.9	0	0	0.4	123	90	75	0	0.9	0.2	0.2	0.2	6	0	112	229	45	30	139	6.7	85
Auster frisch gegart	67.44	83.2	9.4	1.3	4.1	0	0	0.4	128	94	51	0	0.8	0.1	0.1	0.2	4	0	117	239	47	31	145	7	88.7
Avocado frisch	227.98	69.5	1.9	23.5	0.4	3.3	0	2.3	0	30	12	0.1	1.3	0.1	0.2	0.5	30	13	3	503	10	29	38	0.6	0.4
Baby-Pute frisch	155.08	69.8	22.4	6.8	0	0	0	2.3	81	150	10	0	0.1	0.1	0.1	0.4	9	0	66	315	11	28	200	1.5	2.1
Backpulver	157.03	37.8	0.5	0	37.8	0	0	0	0	0	0	0	0	0	0	0	0	0	11.8	49	1.13	9	8.43	0	2.8
Baguette	254.1	34.6	7.8	1.4	51	3	0	0.5	0	56	4	0	0.4	0.1	0.1	0.1	7	0	544	130	19	24	95	1.7	1
Baiser	367.88	10	5.6	0.1	83.9	0	0	0	0	0	0	0	0	0	0.1	0	2	0.1	86	78	7	7	11	0.3	0
Bambussprossen Konserve gegart	10.88	94.3	1.6	0.2	0.6	1.7	0	0.1	0	19	2	0	0.2	0	0	0	18	1.8	246	309	13	3	37	0.5	0.2
Banane frisch	94.11	73.8	1.1	0.2	21.4	2	0	0.1	0	25	38	0.2	0.3	0	0.1	0.4	15	12	1	393	9	36	28	0.6	0.2
Banane getrocknet	287.66	20	3.5	0.6	65.3	6.1	0	0.2	0	76	107	0.6	0.7	0.1	0.1	0.9	37	29.3	3	1.201	27	110	86	1.7	0.7
Barbecue-Grillsoße	137.05	57.3	1.8	0.1	31.4	1.9	0	0	0	53	66	0.4	1.7	0.1	0.1	0.1	12	12	1.24	467	40	38	52	0.9	0.4
Barsch frisch gegart Zuschnitt	94.25	76.7	21.4	0.7	0	0	0	0.2	89	151	6	0	1.6	0.1	0.1	0.2	7	1.5	43	286	25	30	208	0.9	1.4
Batate (Süßkartoffel)	110.95	68.9	1.6	0.6	24.1	3.1	0	0.2	0	14	1.426	8.6	4.6	0.1	0.1	0.3	12	30	4	413	35	25	45	0.9	0.9
Bauernbratwurst	334.25	49.4	19.4	27.3	0.2	0	0	3	69	123	4	0	0.3	0.8	0.2	0.5	1	0	1.122	226	10	30	96	1.2	2.1
Baumkuchen	439.34	20	4.1	22.4	51.9	0.8	0.2	1.4	146	3	210	0.1	2	0	0.1	0	5	0.5	52	80	30	13	82	1	0.6
Bergkäse Vollfettstufe	397.49	36.8	28.9	30	0	0	0	1.1	70	10	360	0.2	0.9	0	0.3	0.1	16	0	300	100	1.1	43	700	0.3	5.1
Berliner aus Hefeteig fettarm	331.83	31.8	8.6	12.8	43.3	2.2	0	0.9	104	32	130	0	0.8	0.1	0.1	0.1	9	0.2	246	124	38	17	107	1.4	1
Bienenstich Hefeteig fettreich	309.74	42.1	5.7	16.2	33.1	2.1	0	1.4	52	15	117	0.1	2.5	0	0.1	0.1	6	0.5	48	171	80	29	109	0.9	0.7
Bier	43.16	92.2	0.5	0	3.1	0	4	0	0	10	0	0	0	0	0	0	4	0	4	55	4	10	32	0	0
Bier alkoholarm	55.97	87.2	0.5	0	10.9	0	1.3	0	0	24	0	0	0	0	0	0	4	0	4	35	3	6	11	0.2	0
Bier alkoholfrei	25.5	93.7	0.4	0	5.3	0	0.3	0	0	10	0	0	0	0	0	0	4	0	3	40	5	8	20	0	0
Bier mit Limonade	34.1	92.8	0.3	0	4.9	0	1.8	0	0	8	0	0	0	0	0	0	2	0	5	20	12	6	16	0.2	0
Bierhefe	265.7	25	48	3	10	1	0	0.2	0	10	0	0	0	12	4	4	4	0	4	55	400	200	32	7	9
Bier Starkbier	60.78	89	0.7	0	4.6	0	5.5	0	0	13	0	0	0	0	0	0	4	0	3	40	4	12	50	0	0
Bierwurst	264.55	62.1	11.7	23.2	0.2	0.1	0	2.6	38	68	4	0	0.3	0.3	0.1	0.2	0	20.6	816	196	12	16	107	1	1.8
Birne frisch	55.68	83.4	0.5	0.3	12.4	2.8	0	0.1	0	15	3	0	0.4	0	0	0	6	5	2	125	9	7	15	0.3	0.2
Birne frisch ganz	51.99	77.6	0.5	0.3	11.5	2.6	0	0.1	0	14	3	0	0.4	0	0	0	6	4.7	2	116	8	7	14	0.2	0.2
Birne frisch gegart	54.45	83.8	0.5	0.3	12.1	2.8	0	0.1	0	15	3	0	0.4	0	0	0	2	2.8	2	102	9	7	14	0.2	0.2
Birne Fruchtnektar	68.99	82.9	0.2	0.1	16.4	0	0	0	0	8	2	0	0.2	0	0	0	2	1.4	1	55	7	4	8	0.2	0.2
Birne Konserve	85.09	76.5	0.4	0.2	19.9	2.5	0	0.1	0	13	3	0	0.4	0	0	0	1	1.1	2	74	11	6	13	0.3	0.3
Biskuit-Obsttorte	159.53	60.4	4	1.9	30.6	2.1	0	0.3	59	18	87	0.3	0.9	0	0.1	0	4	3.7	80	148	20	11	101	0.9	0.5
Biskuitrolle	280.02	33.7	4	2.6	58.4	0.8	0	0.4	84	8	60	0	0.5	0	0.1	0	4	0.9	74	66	20	6	88	0.9	0.5
Bismarckhering Konserve. abget	184.55	66.9	15.5	11.6	3.2	0.5	0	2.2	83	199	23	0	1.4	0	0.1	0.2	1	0.8	448	201	60	26	158	1.1	0.8
Blätterteig	433.75	32.4	4	32.4	28.3	1.5	0	1.4	92	15	251	0.1	0.9	0	0	0.1	3	0.1	451	48	15	10	38	0.6	0.5
Blattspinat frisch	23.02	91.8	3.3	0.8	0.5	2.6	0	0.2	0	57	781	4.7	1.4	0.1	0.2	0.2	56	52	65	633	126	58	55	4.1	0.6
Blattspinat gegart	13.86	92.5	2.3	0.3	0.4	2.5	0	0.2	0	59	723	4.3	1.4	0.1	0.1	0.1	12	24.1	50	326	123	36	51	3.2	0.4
Blauschimmel Rahmstufe	369.8	41.5	21.6	29.8	1	0	0	1.1	90	10	275	0.1	0.8	0	0.5	0.1	35	0	1.234	120	540	23	360	0.1	5.1
Bleichsellerie frisch	15.8	92.3	1.2	0.2	2.2	2.5	0	0.1	0	70	483	2.9	0.2	0	0.1	0.1	6	7	132	344	80	12	48	0.5	0.1
Bleichsellerie gegart	12.93	93.3	1.1	0.2	1.6	2.4	0	0.1	0	72	449	2.7	0.2	0	0	0.1	2	3.2	102	177	78	7	44	0.4	0.1
Blumenkohl frisch	22.47	91	2.5	0.3	2.3	2.9	0	0.2	0	45	2	0	0.1	0.1	0.1	0.2	35	73	16	328	20	17	54	0.6	0.2
Blumenkohl frisch gegart	18.37	92.3	2.2	0.3	1.6	2.7	0	0.1	0	45	2	0	0.1	0.1	0.1	0.1	13	36.3	12	245	20	15	49	0.5	0.2
Blütenhonig-Mischungen	309.55	24.3	0.4	0	75.1	0	0	0	0	0	0	0	0	0	0.1	0.2	0	2.4	7	47	5	6	18	1.3	0.3
Bockwurst	307.73	54.9	15.1	26.3	0.3	0.1	0	3	53	92	16	0.1	0.3	0.5	0.1	0.3	0	22.8	978	248	12	20	130	0.8	1.3
Bohne weiß frisch gegart	113.11	62.2	9.1	0.7	16.9	7.5	0	0.4	0	77	27	0.2	0.1	0.2	0.1	0.1	16	0.6	1	473	48	56	181	2.5	1.1
Bohnen dick getrocknet	328.97	6	28.1	2	47.6	12	0	1.1	0	167	44	0.3	1.1	0.7	0.4	0.6	82	1	92	1.227	92	135	346	6.8	1
Bohnen grün gegart	24.82	88.4	2.4	0.2	3.2	3.1	0	0.1	0	47	56	0.3	0.1	0.1	0.1	0.2	8	12.2	2	206	63	25	38	0.8	0.4
Bohnen grün Konserve gegart	21.13	89.1	2.2	0.2	2.5	2.9	0	0.1	0	44	45	0.2	0.1	0	0.1	0.1	3	4.6	217	140	55	19	33	0.6	0.3
Bohnen grün tiefgefroren gega	26.98	87.5	2.6	0.3	3.3	3.4	0	0.1	0	51	59	0.3	0.2	0.1	0.1	0.2	6	8.7	2	204	62	25	37	0.8	0.3
Bohnen weiß reif Konserve geg	66.04	77.5	5.3	0.4	9.9	4.2	0	0.2	0	45	15	0.1	0.1	0.1	0	0	13	0.2	195	332	33	36	107	1.5	0.7
Bohnenkaffee	2.05	99.4	0.2	0	0.3	0	0	0	0	0	0	0	0	0	0	0	0	0	1	66	2	6	2	0.2	0
Bohnensalat Sauerkonserve	12.41	93.5	1.2	0.1	1.6	1.5	0	0.1	0	21	24	0.1	0.1	0	0	0.1	9	5	185	129	33	15	21	0.4	0.2
Bowle Punsch	107.85	76.3	0.2	0.1	16.7	0.5	5.3	0	0	7	3	0	0	0	0	0	2	6.3	7	95	12	10	8	0.4	0.2
Brandteig	207.79	63.8	6.4	12.6	15.7	0.8	0	0.9	140	10	153	0	0.9	0	0.1	0.1	12	0.4	52	96	46	10	98	0.9	0.7
Branntwein aus Getreide	256.01	63.9	0	0	0.1	0	36	0	0	0	0	0	0	0	0	0	0	0	1	3	2	1	5	0	0.1
Brät frisch	297.32	58.9	11.5	26.9	0	0	0	3	48	81	3	0	0.4	0.5	0.1	0.3	0	0	831	205	8	16	103	0.6	1.1
Bratensoße (Trockenpulver)	152	4.3	17	4	11	0	0	0.1	0	139	0	0	0.1	0.2	0.2	0	0	0	25	500	230	50	700	2	0.2
Bratensoße dunkel Konserve	52.41	87.6	3.5	1.8	5.2	0.5	0	0.2	10	23	45	0.3	0.1	0	0	0	1	1.7	397	95	18	8	40	0.6	0.8
Bratensoße mit Pilzen Konserv	50.96	78.9	3.2	1.6	5.6	0.5	0	0.2	9	21	41	0.2	0.1	0	0	0	1	1.1	3.858	86	39	18	50	0.6	0.7
Bratfett	923.49	0.7	0	99.3	0	0	0	13.3	200	0	0	0	0	0	0	0	0	0	1	1	1	1	1	0	0.2
Brathähnchen Brust frisch	102.86	74.6	23.5	0.7	0	0	0	0.2	66	180	27	0	0.3	0.1	0.1	0.5	4	0	72	330	14	27	210	0.5	0.7
Brathähnchen Leber gegart	149.87	67.3	20.8	4.3	6	0	0	0.9	638	279	15.173	0	0.4	0.4	3	0.8	317	22	82	242	17	21	290	9.2	3.1
Brathähnchen Schenkel gegart	220.71	59.3	28.2	11.3	0	0	0	2.7	108	171	34	0	0.2	0.1	0.3	0.3	13	0	104	272	17	33	206	2	1.7
Brathering Konserve. abgetropf	197.69	62	14.5	10.5	9.9	0.9	0	2	69	172	21	0	1.2	0	0.1	0.2	2	0.7	422	185	56	23	146	1.1	0.7
Bratlinge vegetarisch	147.19	69.3	9.1	8.2	8.2	3.1	0	4.4	0	63	3	0	1.7	0.1	0.1	0.1	31	0.5	420	282	47	45	137	1.9	1.2
Brausen	41	89.7	0	0	10	0	0	0	0	0	0	0	0	0	0	0	0	0	7	1	5	2	1	0.4	0
Brausen kalorienarm	1.64	99.3	0	0	0.4	0	0	0	0	0	0	0	0	0	0	0	0	0	5	1	21	2	3	0.4	0
Brie 50% F.i.Tr.	345.98	46.1	21.1	27.9	0	0	0	1	92	10	305	0.2	0.7	0.1	0.3	0.2	37	0	700	150	400	20	190	0.5	3
Broccoli frisch gegart	22.77	90.5	3.2	0.2	1.9	3	0	0.1	0	53	137	0.8	0.7	0.1	0.1	0.1	24	61.1	15	298	112	23	79	1.2	0.6
Brombeere frisch	39.64	86.3	1.2	1	6.2	6.6	0	0.6	0	15	45	0.3	0.7	0	0	0.1	12	17	3	190	45	30	30	0.9	0.2
Brombeere Marmelade	267.76	31.9	0.4	0.4	64	2.4	0	0.2	0	6	9	0.1	0.1	0	0	0	0	0.6	1	71	17	11	11	0.5	0.1
Brot eiweißarm glutenfrei	223.54	43	1.1	1.2	50.7	1.6	0	0.7	0	3	10	0.1	0.3	0	0	0	1	0	962	21	58	8	364	0.5	0.7
Brötchen	254.1	34.6	7.8	1.4	51	3	0	0.5	0	56	4	0	0.4	0.1	0.1	0.1	7	0	544	130	19	24	95	1.7	1
Brötchen mit Ölsamen	270.98	33.2	8.5	3.7	49.2	3.1	0	1.9	0	61	4	0	2.2	0.2	0.1	0.1	8	0	517	159	23	42	120	1.9	1.2
Brötchen-Roggenbrötchen	225.37	38.3	6.4	1	46.3	5.8	0	0.5	0	58	0	0	0.6	0.1	0.1	0.2	9	0	466	230	20	50	156	2.2	1.8
Brühwürfel	152	4.3	17	4	11	0	0	0.1	0	139	0	0	0.1	0.2	0.2	0	0	0	25	500	230	50	700	2	0.2
Brühwürfel fettreich	330.36	3.3	13.1	26	8.5	0	0	0.8	0	107	0	0	0.1	0.2	0.2	0	0	0	19.271	385	177	39	540	1.5	0.2
Brunnenkresse frisch	17.55	91.6	1.6	0.3	2	3	0	0.1	0	30	692	4.2	1	0.1	0.2	0.1	24	51	12	276	180	34	64	3.1	0.2
Buchweizen	344.22	12.8	9.1	1.7	71	3.7	0	0.6	0	150	2	0	0.8	0.2	0.2	0.6	30	0	2	324	21	85	254	3.2	2.5
Bückling	225.25	63.6	19.1	15.8	0	0	0	3	96	221	20	0	1.5	0	0.1	0.2	2	0.5	123	299	63	31	236	1	1.1
Buntes Plundergebäck	318.01	38.8	4.8	14.4	40.1	1.1	0	0.7	58	19	125	0.1	0.5	0	0.1	0.1	5	0.5	54	110	51	13	74	0.8	0.6
Butter	779.09	15.3	0.7	83.2	0.6	0	0	3.1	240	0	653	0.4	2	0	0	0	1	0.2	5	16	13	3	21	0.1	0.2
Butter halbfett	400.89	51.9	4	39.8	3.5	0	0	1.5	140	0	360	0.2	1	0	0	0	2	0	80	20	13	14	90	0	0.4
Buttercremetorte aus Biskuit	325.97	43	4.1	19.4	31.4	1.2	0	0.9	95	5	160	0.1	0.7	0	0.1	0	4	0.4	120	132	63	19	140	0.8	0.6
Butterkäse 50% F.i.Tr.	307.52	48.6	21.7	23.5	0	0	0	0.9	54	10	283	0.1	0.7	0	0.3	0.1	18	0	800	80	750	35	400	0.4	4
Butterkeks	491.54	2	10	21.2	61.8	2.7	0	1.1	62	26	173	0.1	0.8	0.1	0.2	0.2	6	1.1	266	257	136	43	245	1.6	1.4
Buttermilch	34.17	90.8	3.2	0.5	4	0	0	0	3	0	9	0	0	0	0.2	0	6	1	60	150	110	13	90	0.1	0.5
Buttermilch mit Fruchtzubereit	73.42	81.3	2.8	0.4	14.2	0.1	0	0	3	1	8	0	0	0	0.1	0	5	1.4	51	134	95	11	77	0.1	0.4
Buttermilchpulver	381.75	6.9	34.9	6	44.6	0	0	0.2	20	0	77	0	0.2	0.3	1.7	0.4	41	8	350	1.3	900	120	900	0.7	4
Butterschmalz	926.58	0.2	0.3	99.5	0	0	0	3.7	340	0	883	0.2	3.6	0	0	0	0	0	2	3	6	1	1	0.2	0.2
Cabanossi	385.28	47.2	13.6	35.3	0.3	0.1	0	4	53	74	31	0.2	0.3	0.4	0.2	0.2	0	0	1.142	165	11	21	81	1.1	1.9
Camembert 45% F.i.Tr.	298.14	52	21	22.8	0	0	0	0.8	70	10	362	0.2	0.5	0	0.5	0.2	40	0	700	150	500	20	350	0.3	3
Cashewnuß geröstet	618	3.9	16.1	48.2	25.3	3.2	0	3.9	0	0	1	0	1.3	0.4	0.2	0.3	25	0	17	530	41	255	426	4.1	4.8
Cervelatwurst	471.05	35	16.9	43.2	0	0.1	0	3.5	73	129	6	0	0.4	0.6	0.2	0.4	0	0	1.452	347	16	27	180	1.4	2.4
Champignon frisch	15.39	93.3	2.7	0.2	0.6	2	0	0.1	0	60	2	0	0.1	0.1	0.4	0.1	8	4.9	8	422	11	13	123	1.2	0.5
Champignon gegart	14.98	93.3	2.7	0.2	0.5	2.1	0	0.1	0	67	2	0	0.1	0.1	0.4	0.1	4	3.8	7	305	11	11	123	1.1	0.5
Champignon Konserve gegart	14.57	92.9	2.6	0.2	0.5	2	0	0.1	0	62	2	0	0.1	0	0.3	0	1	1	306	301	18	13	106	1	0.5
Cheddar Rahmstufe	417.47	36.1	24.7	34	0	0	0	1.3	105	10	403	0.2	0.8	0	0.4	0.1	20	0	620	100	840	25	490	0.4	4
Chester	378.54	38.7	27	28.8	0	0	0	1.1	68	10	348	0.2	0.9	0	0.5	0.1	19	0	700	90	760	30	500	0.4	3.8
Chicoree frisch	16.62	92.1	1.3	0.2	2.3	1.3	0	0.1	0	15	572	3.4	0.1	0.1	0	0.1	37	8.7	4	194	26	13	26	0.7	0.2
Chinakohl frisch	12.63	94.4	1.2	0.3	1.2	1.9	0	0.1	0	25	71	0.4	0.2	0	0	0.1	50	26	19	144	40	11	30	0.6	0.3
Chinakohl frisch gegart	10.99	94.8	1.1	0.3	0.9	1.9	0	0.1	0	26	68	0.4	0.3	0	0	0.1	19	12.4	15	76	40	7	29	0.5	0.3
Clementine frisch	42.56	86.1	0.7	0.3	9	2	0	0.1	0	20	50	0.3	0.3	0.1	0	0.1	11	30	2	180	35	11	20	0.3	0.1
Cocktail-Kirsche	266.2	33.8	0.4	0.1	64.3	0.5	0	0	0	5	5	0	0	0	0	0	2	5.3	69	134	13	6	12	0.6	0
Cocktails	143.77	75.7	0.2	0.9	9.1	0	13.7	0	0	2	0	0	0	0	0	0	2	6	35	51	3	4	7	0.1	0.1
Cola Mix	43.46	88.8	1.7	0	8.9	0	0	0	0	5	0	0	0	0	0	0	0	0	5	1	12	2	5	0.2	0
Colagetränke (coffeinhaltig)	58.22	84.8	3.3	0	10.9	0	0	0	0	10	0	0	0	0	0	0	0	0	4	1	4	1	6	0	0
Colagetränke kalorienarm	0.41	98.8	0	0	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	6	0	4	1	9	0	0.1
Corned Beef deutsch Konserve	128.79	69.8	23.5	3.4	0.2	0	0	0.2	44	103	12	0	0.3	0.1	0.2	0.1	0	0	840	282	12	22	171	1.7	3.3
Cornflakes	359.41	5.7	7.2	0.6	79.1	4	0	0.2	0	80	28	0.2	0.2	0.1	0.1	0.1	6	0	938	120	13	14	59	2	0.3
Cornichons Sauerkonserve	7.08	96.4	0.3	0.1	1.2	0.3	0	0	0	4	29	0.2	0	0	0	0	3	2.1	374	78	13	7	15	0.3	0.1
Cremeeis	191.94	63	6.6	9	19.8	0	0	0.7	187	0	164	0	0.9	0.1	0.3	0.1	14	2.3	75	221	180	18	205	1.1	1
Cremetorte	325.97	43	4.1	19.4	31.4	1.2	0	0.9	95	5	160	0.1	0.7	0	0.1	0	4	0.4	120	132	63	19	140	0.8	0.6
Croissant aus Blätterteig	524.83	9.9	7.5	33.2	45.2	2.3	0	5.6	26	56	250	0.2	5.3	0.1	0.2	0.1	15	0.3	368	171	51	21	131	1.4	1.1
Curry-Bratwurst	300.71	58	11.8	27	0.3	0.1	0	3.1	49	77	3	0	0.3	0.4	0.1	0.3	0	0.1	858	198	10	19	98	0.8	1.2
Danablu Rahmstufe	357.17	44.1	20.2	29.5	0	0	0	1.1	97	10	322	0.3	0.8	0	0.5	0.1	35	0	1.26	97	620	23	400	0.2	3
Dattel getrocknet	283.86	20	2	0.5	66.1	8.8	0	0.2	0	15	6	0	0.2	0.1	0.1	0.1	12	2.4	5	659	66	51	61	1.9	0.3
Diabetikerbackwaren	358.51	8	20.2	9.1	46.6	12.6	0	5.3	0	124	1	0	4.9	0.6	0.6	0.3	56	0	224	695	77	179	460	6	4.3
Diabetikerbrotaufstriche	320.62	21.8	0.2	0	78	0	0	0	0	0	0	0	0	0	0	0	0	0	19	5	5	0	0	0	0
Diabetikergebäck	426.08	11.6	10.3	21.7	44.4	9.1	0	12	0	92	2	0	10.9	0.7	0.7	0.3	21	0	134	397	94	173	438	5.6	4.2
Diabetikerschokolade	415.78	1.5	11.1	10.1	67.4	6.5	0	0.3	1	14	4	0	0.2	0.1	0.5	0.1	11	2	113	705	283	107	331	2.8	2
Diabetikersüßigkeiten	400.57	2.3	7.7	0	90	0	0	0	0	1	0	0	0	0	0	0	0	0	5	2	1	1	0	0	0
Diabetikerzucker	405.9	1	0	0	99	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Dickmilch fettarm mit Früchte	81.79	79.4	2.9	1.3	14.1	0.9	0	0.1	5	1	19	0	0.1	0	0.1	0	4	1.5	42	137	106	11	84	0.1	0.3
Dickmilch mit Früchten 10% Fe	146.51	73.2	2.8	8.7	13.2	0.9	0	0.4	33	1	34	0	0.1	0	0.1	0	4	1.5	40	129	100	10	79	0.1	0.3
Dickmilch mit Müsli	124.42	71.8	4.3	3.9	17.2	1.2	0	0.4	10	16	36	0	0.6	0.1	0.2	0.1	7	1.1	55	183	104	26	124	0.6	0.7
Dickmilch/Sauermilch 10%	120.88	81.8	3.1	10	3.7	0	0	0.4	37	0	120	0.1	0.3	0	0.2	0.1	7	1	50	150	110	11	90	0.1	0.3
Dickmilch/Sauermilch 3.5%	62.89	87.6	3.4	3.5	4	0	0	0.1	13	0	43	0	0.1	0	0.2	0.1	4	1	50	150	120	12	100	0.1	0.4
Dickmilch/Sauermilch entrahmt	32.09	90.7	3.4	0.1	4.2	0	0	0	1	0	0	0	0	0	0.2	0.1	4	1	50	160	120	12	100	0.1	0.4
Dickmilch/Sauermilch teilentr.	44.7	89.5	3.4	1.5	4.1	0	0	0.1	6	0	22	0	0.1	0	0.2	0.1	4	1	50	150	120	12	100	0.1	0.4
Distelöl (Safloröl)	925.35	0.5	0	99.5	0	0	0	74.4	0	0	0	0	44.5	0	0	0	0	0	0	1	0	0	0	0	0
Donau-Wellen aus Rührmasse	320.72	42.9	4.2	19.1	30.7	1.8	0	0.9	87	12	161	0.1	0.7	0	0.1	0	4	0.6	75	139	42	22	105	1	0.6
Dornhai (Seeaal)/Schillerlocke	158.62	71.7	18.5	8.9	0	0	0	3.2	74	130	240	0	0.6	0.1	0.1	0.2	2	1	17	223	34	23	210	0.5	0.3
Dorschartige Fische gegart	96.19	75.9	22.1	0.6	0	0	0	0.2	49	198	8	0	0.1	0	0.1	0.3	1	2.2	128	295	20	60	180	0.7	0.7
Dragees	376.85	5.9	4	4.9	76.8	6.5	0	0.2	0	14	1	0	0.1	0	0.1	0	6	0	70	445	30	85	136	3	1.2
Dresdner Stollen Hefet. fettre	422.5	19.2	6.2	21.8	47.4	3.2	0	1.4	54	67	151	0.1	1.9	0.1	0.2	0.1	15	0.4	11	290	41	29	115	1.4	0.8
Eclairs aus Brandmasse	304.72	50.9	6.6	21.7	18.5	1.4	0	2	145	9	240	0.1	3.1	0.1	0.1	0.1	7	0.3	92	153	68	23	146	1.2	0.9
Edamer 45% F.i.Tr.	364.87	41.9	24.8	28.3	0	0	0	1	59	10	305	0.2	0.4	0	0.3	0.1	21	0	600	100	800	36	550	0.3	3.8
Edelkastanien frisch gegart	175.52	50.1	2.5	1.9	36	8.6	0	0.7	0	0	4	0	1.3	0.1	0.2	0.3	16	15	2	300	37	27	80	0.9	0.4
Edelpilzkäse 50% F.i.Tr.	313.4	46.6	22	24	0	0	0	0.9	59	10	217	0.1	0.5	0	0.5	0.4	37	0	1.2	150	550	45	380	0.6	3.5
Eierteigwaren	356.5	10.7	12.3	2.8	68.3	5	0	1.3	94	60	63	0	0.2	0.2	0.1	0.1	5	0	17	164	27	67	191	1.6	1.6
Eierteigwaren gegart	127.38	68	4.4	1	24.4	1.9	0	0.5	34	21	23	0	0.1	0	0	0	1	0	3	40	10	21	68	0.5	0.6
Eisbergsalat frisch	12.52	94.6	1	0.2	1.6	1.8	0	0.1	0	11	600	3.6	0.6	0	0	0	12	3.9	12	160	19	7	20	0.5	0.2
Eiweißpulver	376.88	47.4	85	1.2	4.2	0	0	1	150	68	146	0	0.6	0.1	0.2	0.1	12	0.3	5	14	14	4	50	0.7	0.5
Emmentaler Vollfettstufe 45% F	396.67	36.9	28.7	30	0	0	0	1.1	90	10	343	0.1	0.5	0.1	0.3	0.1	16	0	300	100	1.1	43	700	0.3	4.6
Endivien frisch	10.47	95.4	1.8	0.2	0.3	1.2	0	0.1	0	11	280	1.7	1	0.1	0.1	0.1	18	10	53	346	54	10	54	1.4	0.4
Energieriegel mit Haselnußcre	473.98	6.8	10.5	27.6	42.5	9.4	0	14.3	3	44	27	0.1	12.2	0.3	0.5	0.4	10	13.3	129	470	236	124	322	3.3	1.5
Ente Fleisch (mf) frisch	234.17	63.7	18.1	17.2	0	0	0	2.1	76	110	51	0	0	0.3	0.2	0.3	7	0	38	210	14	22	200	2.4	1.8
Erbsen grün frisch	82.14	74.5	6.6	0.5	12.3	5	0	0.1	0	150	72	0.4	0.3	0.3	0.2	0.2	23	25	2	304	24	33	108	1.8	0.8
Erbsen grün frisch gegart	83.78	73.7	6.7	0.5	12.6	5.3	0	0.1	0	171	74	0.4	0.3	0.2	0.1	0.1	5	15.6	2	259	27	34	110	1.8	0.8
Erbsen grün Konserve gegart	59.59	76.8	3.6	0.5	9.8	4.9	0	0.1	0	158	58	0.3	0.3	0.1	0.1	0.1	2	5.9	222	177	26	27	94	1.3	0.6
Erbsen grün tiefgefroren gega	83.78	73.5	6.9	0.5	12.4	5.5	0	0.1	0	177	72	0.4	0.3	0.2	0.1	0.1	4	10.5	2	243	26	32	103	1.7	0.8
Erbsen reif frisch gegart	146.84	52.7	12	0.8	22	9	0	0.4	0	88	7	0	0.6	0.3	0.1	0	17	0.5	11	411	26	58	197	2.5	2
Erdbeere frisch	29.55	89.8	0.8	0.4	5.5	2	0	0.2	0	25	8	0.1	0.1	0	0.1	0.1	15	65	3	145	25	15	25	1	0.1
Erdbeere Marmelade	269.07	33.2	0.3	0.1	65.1	0.7	0	0.1	0	9	2	0	0	0	0	0	0	2.4	1	55	10	6	9	0.5	0.1
Erdnuß dragiert	549.93	4.2	20.2	38.5	26.6	8.7	0	11	0	56	0	0	8.8	0.7	0.1	0.4	45	0	9	528	32	128	272	1.5	2.3
Erdnuß geröstet	602.92	1.6	25.6	49.4	9.4	11.4	0	14.1	0	71	0	0	8.8	0.3	0.1	0.4	48	0	11	777	65	182	409	2.3	3.4
Erdnußbutter/-mus	622.03	0.7	26.1	50	12.2	7.6	0	12.5	0	70	0	0	6.8	0.2	0.1	0.6	27	0	235	760	55	180	362	2	3
Erdnußflips	547.8	3	9.7	34.7	45.2	4.9	0	10	0	30	27	0.2	5	0.2	0	0.1	7	0	770	165	16	43	107	0.9	0.8
Erdnußöl	925.24	0.4	0	99.4	0.2	0	0	28.4	1	0	0	0	10.3	0	0	0	0	0	1	1	1	1	1	0.1	0
Esrom Vollfettstufe	323.82	46.7	22.5	24.9	0	0	0	0.9	58	10	297	0.1	0.7	0.1	0.3	0.1	18	0	800	100	700	50	400	0.6	5
Essig	4.1	93.9	0.4	0	0.6	0	0	0	0	0	0	0	0	0	0	0	0	0	20	89	15	22	32	0.5	0.1
Feige frisch	62.87	82.3	1.3	0.5	12.9	2	0	0.2	0	15	8	0	0.5	0	0.1	0.1	5	2.7	2	240	54	20	32	0.6	0.3
Feige getrocknet	284.2	20	5.9	2.3	58.2	9.2	0	1	0	68	32	0.2	2	0.2	0.2	0.4	17	9.9	9	1.082	244	90	144	2.7	1.1
Feldsalat frisch	13.97	94.2	1.8	0.4	0.7	1.8	0	0.2	0	24	650	3.9	0.6	0.1	0.1	0.3	22	35	4	420	35	13	49	2	0.5
Fenchel frisch	24.11	88.3	2.4	0.3	2.8	4.2	0	0.2	0	16	783	4.7	6	0.2	0.1	0.1	76	93	86	494	109	49	51	2.7	0.3
Fenchel frisch gegart	21.65	88.9	2.4	0.3	2.2	4.4	0	0.2	0	18	789	4.7	6.7	0.1	0.1	0.1	30	46.8	73	276	116	32	51	2.3	0.2
Ferkel Fleisch (mf) frisch	182.03	68.3	19.9	10.8	0	0	0	1.2	70	146	6	0	0.4	0.9	0.2	0.5	1	0	73	282	9	24	147	1.8	3.4
Feta	244.54	58.6	17	18.8	0	0	0	0.9	45	30	228	0.1	0.5	0	0.3	0.1	14	0	1.3	150	450	25	360	0.6	2
Fettgebackenes Hefeteig fettar	331.83	31.8	8.6	12.8	43.3	2.2	0	0.9	104	32	130	0	0.8	0.1	0.1	0.1	9	0.2	246	124	38	17	107	1.4	1
Fische gegart	97.56	76.3	21.3	1.1	0	0	0	0.3	85	190	9	0	0.4	0	0.2	0.2	6	0.7	98	320	17	28	194	0.5	0.7
Fischstäbchen paniert tiefgef	153.73	56.1	14	1.1	21	1.5	0	0.4	47	110	10	0	0.2	0.1	0.1	0.3	8	0.7	2.03	255	36	29	236	0.5	0.7
Fladenbrote	241.28	37.9	7.4	1.3	48.5	2.8	0	0.5	0	53	4	0	0.3	0.1	0.1	0.1	12	0	517	124	18	23	90	1.6	1
Fleisch frisch	209.3	65.2	19.7	13.6	0.5	0	0	0.5	58	108	17	0	0.4	0.2	0.2	0.2	0	0	60	310	6	19	168	1.9	3.7
Fleisch gegart	229.49	58.4	27.6	12.2	0.7	0	0	0.4	61	152	20	0	0.5	0.1	0.3	0.1	0	0	45	209	7	18	163	2.7	4.5
Fleischkäse	307.73	54.9	15.1	26.3	0.3	0.1	0	3	53	92	16	0.1	0.3	0.5	0.1	0.3	0	22.8	978	248	12	20	130	0.8	1.3
Fleischwurst einfach/Stadtwurs	286.48	58	14.1	24.5	0.2	0.1	0	2.8	50	86	15	0.1	0.3	0.5	0.1	0.3	0	21.2	912	231	11	19	121	0.7	1.2
Flunder frisch gegart Zuschnit	113.65	75.6	19.1	3.8	0	0	0	1.1	60	139	8	0	0.8	0.2	0.2	0.2	5	0.6	104	298	32	26	203	0.5	0.6
Flußkrebs (Edelkrebs) gegart	93.46	77.4	19	1.1	1.3	0	0	0.4	146	61	1	0	0.1	0.1	0.1	1.5	7	1.9	52	272	24	25	256	1.5	1.3
Fontina	394.19	38.5	25.6	31.1	0	0	0	1.1	116	10	297	0.1	0.6	0	0.2	0.1	18	0	700	100	550	14	500	0.2	3.5
Forelle frisch gegart Zuschnit	124.55	72	23.8	2.9	0	0	0	1	69	345	15	0	1.9	0.1	0.1	0.2	3	2.7	58	357	15	26	257	0.7	1.3
Forelle geräuchert	122.86	73.4	21.8	3.6	0	0	0	1.2	59	315	14	0	1.7	0.1	0.1	0.2	3	2.4	67	346	13	26	232	0.7	1.2
Frankfurter Kranz aus Sandmass	374.9	36.6	4.9	24	32.1	1.5	0	1.6	105	7	174	0.1	2.6	0	0.1	0	5	0.5	92	138	71	24	131	0.9	0.7
Frankfurter Rindswurst	249.71	60	16.7	19.4	0.2	0.1	0	0.7	55	94	24	0.1	0.2	0.2	0.2	0.1	0	23.2	1.01	274	13	20	152	1.8	3.3
Frischkäse 60% F.i.Tr.	348.3	53	11	31.5	2.5	0	0	1.2	103	0	325	0.2	0.7	0	0.2	0.1	9	0.2	350	90	90	7	150	0.1	0.4
Frischkäse Doppelrahmstufe 60	348.3	53	11	31.5	2.5	0	0	1.2	103	0	325	0.2	0.7	0	0.2	0.1	9	0.2	350	90	90	7	150	0.1	0.4
Frischkäse Rahmstufe 50% F.i.	290	56.7	13.8	23.6	3.4	0	0	0.9	77	0	248	0.1	0.7	0.1	0.3	0.1	9	0.2	400	110	100	9	160	0.1	0.4
Frischkäsezubereitung	348.3	53	11	31.5	2.5	0	0	1.2	103	0	325	0.2	0.7	0	0.2	0.1	9	0.2	350	90	90	7	150	0.1	0.4
Fritierfett	930	0	0	100	0	0	0	13.4	30	0	0	0	0	0	0	0	0	0	0	0	0	0	3	0	0.1
Fruchtdickmilch mit Süßstoff	61.74	86.6	3.2	3.2	4.6	1	0	0.1	12	1	40	0	0.1	0	0.2	0	4	1.9	61	150	115	12	91	0.1	0.3
Fruchteis	133.56	68	1.3	1.4	28.1	0.6	0	0.1	5	5	18	0	0.2	0	0.1	0	3	4.1	20	101	50	8	37	0.3	0.3
Früchte-Müsli	344.03	12.6	9.9	6	60.4	8.5	0	2	0	95	29	0.2	2.7	0.4	0.1	0.3	21	2.9	44	451	53	110	290	3.3	2.5
Fruchtjoghurt mit Süßstoff	64.12	86.3	3.1	3.5	4.6	1	0	0.1	13	1	30	0	0.1	0	0.2	0	8	1.9	61	159	124	12	91	0.1	0.4
Fruchtmischung-Kanditen	265.79	33.7	0.3	0.1	64.3	0.8	0	0	0	7	5	0	0.1	0	0	0	3	7.3	68	131	13	8	12	0.6	0.1
Fruchtquark mit Süßstoff	71.15	80.3	12.3	0.2	4.6	1	0	0	1	1	2	0	0	0	0.3	0.1	17	1.6	52	141	115	11	172	0.4	0.6
Fruchtsaftgetränke	46.74	87.9	0.2	0	11.2	0.3	0	0	0	3	0	0	0	0	0	0	1	6.4	4	0	19	2	0	0.4	0.1
Fruchtzucker	409.18	0.1	0	0	99.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	0	0	0.3	0
Gans mit Haut frisch gegart	289.38	54.3	23.4	20.8	0	0	0	2.2	122	254	58	0	0	0.1	0.4	0.7	3	0	97	470	13	27	201	2.1	1.5
Gans Schenkel frisch gegart	191.93	66.4	20.5	11.6	0	0	0	1.3	117	243	56	0	0	0.1	0.4	0.7	3	0	93	451	13	26	193	2	1.4
Garnele frisch	102.73	75.8	20.3	1.7	0.9	0	0	0.6	152	65	2	0	4	0.1	0	0.1	6	2	148	185	52	37	205	1.7	2.3
Gartenkürbis frisch	22.77	95.1	0.5	0.2	4.6	2.2	0	0.1	0	7	18	0.1	0.5	0.1	0.1	0	10	11	1	140	18	10	17	0.2	0.2
Geflügelmortadella	186.54	64	20.7	10.8	0.3	0.1	0	2	79	134	35	0.1	0.1	0.2	0.2	0.5	3	25.9	1.144	305	23	27	183	1.2	1.7
Gefüllte Kalbsbrust	214.58	63.3	19.2	14.3	0.7	0.7	0	1.3	90	145	108	0.6	0.4	0.1	0.3	0.4	5	2.1	173	381	28	25	204	3.2	3.1
Gefüllter Kranz Hefeteig fett	367.26	23.6	5.8	13.7	52.7	2.8	0	1	48	37	101	0.1	1.5	0.1	0.1	0.1	5	0.3	32	220	41	21	89	1	0.7
Gelatine	346.04	15.3	84.4	0	0	0	0	0	0	15	0	0	0	0	0	0	0	0	50	20	11	11	0	0.1	0.2
Gelbwurst	296.39	58.9	11.2	26.8	0.3	0	0	3	46	67	2	0	0.3	0.4	0.1	0.3	0	0.1	854	147	9	18	70	0.7	1.2
Gelee einfach	292.03	28.5	0.1	0.1	70.9	0	0	0.1	0	6	3	0	0.2	0	0	0	0	2.6	1	49	3	2	4	0.4	0.1
Geleefrüchte	332.73	6.5	1.6	0.2	79.1	12	0	0.1	0	0	0	0	0	0	0	0	0	0	85	123	99	12	11	0.7	0
Gemüsemischung frisch gegart	33.54	87.5	2.7	0.3	4.8	3.7	0	0.1	0	59	438	2.1	0.9	0.1	0.1	0.1	5	32.5	15	191	25	17	54	1.1	0.4
Gemüsemischung Saft	12.41	96.1	1	0.1	1.8	0.2	0	0	0	22	167	0.8	0.3	0	0	0	3	9.9	186	100	13	9	22	0.5	0.2
Gemüsepaprika grün frisch	19.6	91.1	1.2	0.3	2.9	3.6	0	0.2	0	10	180	0.5	2.5	0.1	0	0.3	10	139	3	177	11	12	29	0.8	0.2
Gemüsepaprika rot frisch	36.22	87.3	1.3	0.5	6.4	3.6	0	0.3	0	15	354	2.1	2.9	0	0.1	0.4	28	140	5	260	10	14	30	0.6	0.3
Gemüsepaprika rot Konserve	22.88	91.3	0.9	0.3	4	2.4	0	0.2	0	10	198	1.2	1.9	0	0.1	0.3	7	46.1	201	145	9	9	19	0.3	0.2
Gerste Perlgraupen	343.48	12.2	9.6	1.4	71	4.6	0	0.6	0	100	0	0	0.2	0.1	0.1	0.2	11	0	5	190	14	65	189	2	2.1
Gerste Vollkorn	323.34	11.5	9.8	2.1	64.3	9.8	0	0.9	0	108	0	0	0.7	0.4	0.2	0.6	29	0	18	444	38	114	342	2.8	2.5
Getränkepulver	369	3.5	0	0	90	0.3	0	0	0	0	1	0	0	0.7	0.2	0	0	200	8	2	84	2	134	1.7	0.2
Getreideflocken	375.88	10	12.5	7	63.3	5.4	0	2.8	0	100	0	0	1.5	0.6	0.2	0.2	11	0	7	348	54	139	391	4.6	4.1
Getreidesprossen (gekeimt)	70.14	80.4	3.2	0.4	13	2.5	0	0.2	0	15	1	0	0.3	0.1	0	0.1	4	0	1	100	11	50	100	0.8	0.9
Gewürzgurken Sauerkonserve	6.67	95.6	0.4	0.1	1	0.2	0	0	0	3	20	0.1	0	0	0	0	2	1.4	263	82	14	12	20	0.4	0.1
Glühwein	105.52	78.3	0.2	0	14.8	0.1	6.2	0	0	0	0	0	0	0	0	0	1	1.3	3	63	9	6	18	0.6	0.1
Gorgonzola	369.7	43.5	19.4	31.2	0	0	0	1.1	102	10	257	0.1	0.6	0.1	0.4	0.1	30	1	1.4	260	612	20	356	0.3	2.6
Gouda 45% F.i.Tr.	376.11	40.1	25.5	29.2	0	0	0	1.1	114	10	305	0.2	0.8	0	0.3	0.1	19	0	600	100	800	36	550	0.3	3.8
Grahambrot	220.07	40.4	7.8	1.4	42.7	5.3	0	0.6	0	55	0	0	1	0.2	0.1	0.2	12	0	512	212	28	75	230	2.9	1.8
Granatapfel frisch	76.92	78.5	0.7	0.6	16.7	2.2	0	0.2	0	15	7	0	0.2	0.1	0	0.1	5	7	7	290	8	3	17	0.5	0.3
Grapefruit frisch	40.81	86.2	0.6	0.2	8.9	0.6	0	0.1	0	15	3	0	0.3	0	0	0	9	44	2	180	18	10	17	0.3	0.2
Grapefruit Fruchtnektar	60.38	83.6	0.3	0.1	14.2	0	0	0	0	8	2	0	0.1	0	0	0	2	12	1	77	11	5	9	0.2	0.1
Grapefruit Fruchtsaft	37.83	87.3	0.5	0.1	8.5	0.1	0	0	0	15	3	0	0.3	0	0	0	5	26.7	2	154	18	10	17	0.3	0.2
Graubrot-Mehrkornbrot	222.91	40.2	6.1	1	46	4.7	0	0.5	0	53	0	0	0.7	0.2	0.1	0.2	13	0	417	176	25	45	142	1.9	1.4
Graubrot-Toastbrot mit Schrot	251.08	35.7	7.2	3.5	46.1	4.9	0	1	0	74	20	0	1.2	0.2	0.2	0.2	22	0.1	507	240	41	48	181	2.2	1.6
Graubrot-Weizenmischbrot	221.57	41	7.1	0.9	44.9	3.9	0	0.4	0	49	0	0	0.6	0.2	0.1	0.1	12	0	508	157	22	40	130	1.7	1.3
Greyerzer	419.29	33.6	29	32.3	0	0	0	1.2	110	10	433	0.2	0.8	0.1	0.3	0.1	10	0	335	100	1	37	600	0.4	4
Grünkern Vollkorn	328.92	12.5	10.8	2.7	63.3	8.8	0	1.2	0	125	0	0	0.3	0.3	0.1	0.3	30	0	3	447	22	130	411	4.2	3.5
Grünkohl frisch gegart	27.42	89	3.5	0.7	1.6	3.5	0	0.4	0	27	699	4.2	1.5	0	0.1	0.1	15	42.5	29	221	181	17	70	1.3	0.2
Gulaschsuppe Konserve	112.71	77.7	10.6	6.3	2.6	0.8	0	0.4	29	70	60	0.3	0.5	0.1	0.1	0.1	4	3.2	432	298	22	20	105	1.5	2
Gummibonbons	188.6	51.4	1	0	45	0	0	0	0	36	0	0	0	0	0	0	0	0	60	360	360	110	4	4.2	1.4
Gurke frisch	11.7	96	0.6	0.2	1.8	0.5	0	0.1	0	8	66	0.4	0.1	0	0	0	15	8	8	141	15	8	23	0.5	0.2
Gurke frisch gegart	11.7	96	0.6	0.2	1.8	0.6	0	0.1	0	9	66	0.4	0.1	0	0	0	6	4.4	7	118	16	8	23	0.5	0.2
Hafer Flocken	375.88	10	12.5	7	63.3	5.4	0	2.8	0	100	0	0	1.5	0.6	0.2	0.2	11	0	7	348	54	139	391	4.6	4.1
Hafer ganzes Korn	359.18	12.8	11.7	7.1	59.8	5.6	0	2.8	0	102	0	0	0.8	0.5	0.2	1	15	0	8	355	80	129	342	5.8	4.5
Hagebutte Konzentrat/Mark	222.42	32	8.9	1.3	42.4	0	0	0.8	0	42	1.044	6.3	1.3	0.1	0.1	0.1	17	2.06	197	819	411	175	418	0.9	2.5
Hartkäse	300.05	43.5	31.9	18.2	0	0	0	0.7	43	10	218	0.1	0.6	0	0.5	0.1	20	0	800	100	900	30	600	0.4	4.5
Hartkäse Dreiviertelfettstufe	367.1	32.6	38.5	22.5	0	0	0	0.8	53	10	273	0.1	0.6	0	0.5	0.1	6	0	1	100	1.4	44	950	0.8	3
Hartkäse Magerstufe	164.69	53.7	37.9	1	0	0	0	0	2	11	159	0.1	0.4	0	0.6	0.1	23	0	897	112	1.076	34	785	0.6	5
Hartkäse Rahmstufe 50% F.i.Tr	419.29	33.6	29	32.3	0	0	0	1.2	110	10	433	0.2	0.8	0.1	0.3	0.1	10	0	335	100	1	37	600	0.4	4
Hartkäse Vollfettstufe 45% F.	396.67	36.9	28.7	30	0	0	0	1.1	90	10	343	0.1	0.5	0.1	0.3	0.1	16	0	300	100	1.1	43	700	0.3	4.6
Hase Fleisch (ma) frisch gegar	156.07	65.5	29.9	3.6	0	0	0	0.9	91	154	0	0	0.1	0.1	0.1	0.2	4	0	46	289	15	25	217	2.9	2.2
Haselnuß frisch	665.13	5.2	12	61.6	10.5	8.2	0	6.5	0	40	5	0	26.3	0.4	0.2	0.3	33	3	2	635	225	155	335	3.8	1.9
Hauskaninchen Fleisch gegart	193.06	63.3	26.9	8.9	0	0	0	2.3	97	132	3	0	0.5	0.1	0.1	0.2	5	0	40	290	12	22	187	1.4	1.2
Hausmacher Blutwurst	412.99	45.5	13.3	38.5	0.1	0.2	0	3.6	33	14	8	0	0.1	0.1	0	0.1	1	0.1	751	76	18	15	66	16.8	1.1
Hecht frisch gegart Zuschnitt	94.25	76.9	21.4	0.7	0	0	0	0.2	87	163	11	0	1	0.1	0.1	0.1	5	2.8	69	263	25	27	226	0.6	0.8
Hefe	317.86	12.3	36	4.2	32	0	0	2.1	0	1.2	0	0	0.3	4	4.5	2	904	0	50	2	80	230	1.29	20	8
Hefeextrakt (Hefeaufstrichpast	324.61	59.6	2.5	32.7	2.5	0.3	0	1.6	1	73	232	1.4	9.8	0.2	0.3	0.1	49	0.2	315	130	12	15	93	1	0.5
Hefeteig	314.35	32.6	7.9	10.7	44.5	2	0	0.8	58	58	95	0	0.5	0.1	0.2	0.2	34	0.4	521	160	44	23	117	1.6	1
Hefezopf aus Hefeteig fettarm	307.67	32.5	7.6	9.1	46.8	2.5	0	0.7	84	40	126	0	0.7	0.1	0.1	0.1	7	0.2	69	213	40	17	106	1.2	0.8
Heidelbeere frisch	38.38	84.8	0.6	0.6	7.4	4.9	0	0.4	0	20	6	0	2.1	0	0	0.1	3	30	1	73	13	2	13	0.7	0.1
Heidelbeere Marmelade	272.46	31.3	0.2	0.2	65.8	1.8	0	0.1	0	7	1	0	0.4	0	0	0	0	1.1	0	28	5	1	5	0.5	0.1
Heilbutt frisch gegart Zuschni	113.72	73.3	23.2	2	0	0	0	0.7	38	197	25	0	0.9	0.1	0.1	0.3	5	0	95	232	17	30	193	0.6	0.5
Hering Konserve in Öl	349.72	51.3	14.3	31.3	0	0	0	14.3	72	165	16	0	13.4	0	0.1	0.2	2	0.4	854	283	50	27	199	0.9	0.8
Heringsf. Makrelen Thunf. gega	140.56	71.8	20.9	5.9	0	0	0	1.1	52	219	8	0	0.9	0	0.2	0.2	2	1.4	83	330	71	32	242	1	1.1
Heringsfilet in Sahne-Meerrett	182.38	70.7	10.7	14.1	1.8	0.6	0	4.7	53	117	16	0	4	0	0.1	0.1	2	2.3	454	219	43	20	149	0.8	0.6
Heringsfilet in Tomatensoße	190.3	68.3	14.9	13.1	1.8	0.5	0	2.7	72	173	48	0.2	2.1	0	0.1	0.2	4	2.9	107	351	53	28	210	1.1	0.9
Himbeere frisch	27.8	84.3	1.3	0.3	4.8	6.7	0	0.2	0	18	3	0	0.9	0	0.1	0.1	15	25	1	170	40	30	45	1	0.5
Himbeere Fruchtnektar	53.82	85.9	0.5	0.1	12.4	0	0	0.1	0	8	1	0	0.4	0	0	0	2	5.7	1	62	19	13	18	0.4	0.3
Himbeere Marmelade	268.66	31.1	0.5	0.1	64.8	2.5	0	0.1	0	7	1	0	0.2	0	0	0	0	0.9	0	64	15	11	17	0.6	0.2
Hirsch Fleisch (mf) frisch geg	152.41	66.7	28.1	4	0	0	0	0.2	71	155	1	0	0.2	0.1	0.2	0.2	4	0	64	318	10	22	205	2.4	3.3
Hirse Flocken	358.53	11.4	9.8	3.9	68.8	3.8	0	1.7	0	85	0	0	0.4	0.4	0.1	0.8	12	0	3	150	20	170	310	9	1.8
Hirse ganzes Korn	335.24	7.5	9.6	3.6	64	13	0	1.5	0	66	0	0	0.2	0.3	0.1	0.8	18	0	3	430	20	170	310	9	3.4
Hirse Korn geschält	358.53	11.4	9.8	3.9	68.8	3.8	0	1.7	0	85	0	0	0.4	0.4	0.1	0.8	12	0	3	150	20	170	310	9	1.8
Hirsebrot glutenfrei	256.21	33.5	4.4	2.2	53.1	5.1	0	1.2	0	38	10	0.1	1.1	0.2	0.1	0.2	5	0	324	149	31	54	143	2.3	1.7
Holunderbeere frisch	45.24	84	2.5	0.5	7.4	4	0	0.3	0	33	60	0.4	1	0.1	0.1	0.3	12	18	1	303	37	30	57	1.6	0.2
Holunderbeere Fruchtsaft	47.18	87.3	2.3	0.4	8.3	0	0	0.3	0	35	61	0.4	1	0.1	0.1	0.2	6	11.2	1	268	38	31	58	1.6	0.2
Honigkuchen	307.78	24.3	4.3	1.3	67.3	1.8	0.3	0.2	2	14	6	0	0.1	0	0	0.1	2	0.4	106	98	40	15	111	1.3	0.6
Hühnerei Eigelb	363.91	50	16.1	31.9	0.3	0	0	4.3	1.26	6	886	0	5.7	0.3	0.4	0.3	64	0	51	138	140	16	590	7.2	3.8
Hühnerei Eiweiß	50.24	87.2	11.1	0.2	0.7	0	0	0	0	0	0	0	0	0	0.3	0	5	0.3	170	154	11	12	21	0.2	0
Hühnerei frisch	159.92	74.1	12.9	11.2	0.7	0	0	1.5	396	5	278	0	2	0.1	0.3	0.1	33	0	144	147	56	12	216	2.1	1.4
Hühnerei frisch gegart	159.92	74.1	12.9	11.2	0.7	0	0	1.5	396	5	278	0	2	0.1	0.2	0.1	26	0	144	147	56	12	216	2.1	1.4
Hülsenfrüchte reif	278.29	10.4	22.9	1.4	41.8	16.6	0	0.7	0	167	13	0.1	1	0.8	0.3	0.1	59	1.6	26	940	50	116	375	5	3.8
Hülsenfruchtgerichte Konserve	236.94	50.5	9.9	14.5	15	6	0	1.9	15	74	25	0.1	0.3	0.1	0.1	0.1	21	0.6	393	514	47	53	172	2.4	1.4
Hummer frisch gegart	88.73	77.3	19.1	0.9	0.5	0	0	0.4	100	120	1	0	1.4	0.1	0.1	0.9	6	1.9	269	219	61	24	233	1	1.6
Hüttenkäse	102.31	78.3	12.6	4.3	2.6	0	0	0.2	16	0	55	0	0.1	0	0.3	0.1	8	0	380	80	80	8	140	0.1	0.5
Hüttenkäse Magerstufe	81.08	80.1	13.3	1.4	3.3	0	0	0.1	5	0	17	0	0	0	0.2	0.1	7	0	380	86	68	6	150	0.1	0.4
Jacobsmuschel	78.07	80	11.1	0.9	5.9	0	0	0.3	150	330	30	0	0.5	0.1	0.2	0.1	7	0.6	205	311	69	50	151	7.5	2
Jagdwurst	275.81	59	15	23	0.1	0.1	0	2	58	117	3	0	0.3	0.6	0.2	0.4	0	20.7	850	281	10	24	136	0.9	1.6
Jarlsberg Vollfettstufe	359.64	41	26.7	26.9	0	0	0	1	69	10	327	0.2	0.8	0	0.4	0.1	20	0	600	120	800	40	530	0.4	4
Joghurt entrahmt 0.1%	35.78	89.7	4.3	0.1	4.2	0	0	0	1	0	1	0	0	0	0.2	0.1	8	1	50	170	140	13	100	0.1	0.4
Joghurt fettarm mit Früchten	81.79	79.4	2.9	1.3	14.1	0.9	0	0.1	4	1	19	0	0.1	0	0.1	0	5	1.5	42	145	114	11	76	0.1	0.3
Joghurt mit Früchten	99.05	77.7	2.9	3.2	14	0.9	0	0.1	12	1	28	0	0.1	0	0.2	0	8	1.5	42	145	114	11	84	0.1	0.4
Joghurt mit Früchten 10% Fett	146.1	73.2	2.7	8.7	13.2	0.9	0	0.4	33	1	27	0	0.1	0	0.1	0	8	1.5	40	137	108	10	79	0.1	0.4
Joghurt mit Müsli	125.87	71.6	4.2	4.1	17.2	1.2	0	0.4	11	16	28	0	0.6	0.1	0.2	0.1	11	1.1	55	191	112	26	124	0.6	0.7
Joghurt teilentrahmt 1.5%	44.7	89.4	3.4	1.5	4.1	0	0	0.1	5	0	22	0	0	0	0.2	0	5	1	50	160	130	12	90	0.1	0.4
Joghurt vollfett 3.5%	65.27	87.4	3.3	3.8	4	0	0	0.1	14	0	33	0	0.1	0	0.2	0.1	9	1	50	160	130	12	100	0.1	0.4
Joghurt vollfett mit Früchten	99.05	77.7	2.9	3.2	14	0.9	0	0.1	12	1	28	0	0.1	0	0.2	0	8	1.5	42	145	114	11	84	0.1	0.4
Johannisbeere rot frisch	36.3	81	1.1	0.2	7.3	7.4	0	0.1	0	15	7	0	0.7	0	0	0	3	36	2	240	30	13	30	0.9	0.2
Johannisbeere rot Fruchtnektar	65.79	83.3	0.2	0	15.5	0	0.2	0	0	3	2	0	0.2	0	0	0	0	4.4	1	47	10	4	7	0.2	0.1
Johannisbeere rot Marmelade	271.94	29.9	0.4	0.1	65.7	2.7	0	0	0	6	2	0	0.1	0	0	0	0	1.3	1	90	12	5	11	0.5	0.1
Johannisbeere schw. Fruchtnekt	68.66	82.6	0.3	0	16.1	0	0.2	0	0	3	5	0	0.4	0	0	0	0	23.2	1	66	15	4	9	0.3	0.1
Johannisbeere schw. Marmelade	276.86	28.8	0.5	0.1	66.8	2.5	0	0	0	6	4	0	0.4	0	0	0	0	7	1	127	20	6	15	0.6	0.1
Johannisbeere schwarz frisch	49.42	78	1.3	0.2	10.3	6.8	0	0.1	0	15	23	0.1	1.9	0.1	0	0.1	3	189	2	341	53	17	40	1.2	0.3
Kabeljau tiefgefroren gegart	90.67	77.6	20.3	0.8	0	0	0	0.3	60	128	7	0	0.4	0	0.1	0.2	6	1	88	288	19	35	187	0.4	0.6
Kaffee Ersatz	2.05	99.4	0	0	0.5	0	0	0	0	0	0	0	0	0	0	0	0	0	4	24	3	4	7	0.1	0
Kaffee Ersatz m. Kondensm./Zuc	13.75	96.7	0.2	0.2	2.7	0	0	0	1	0	3	0	0	0	0	0	0	0	7	33	10	5	13	0.1	0.1
Kaffee Ersatz mit Kondensm.	5.96	98.6	0.2	0.2	0.8	0	0	0	1	0	3	0	0	0	0	0	0	0	7	34	11	5	13	0.1	0.1
Kaffee Ersatz mit Zucker	9.84	97.5	0	0	2.4	0	0	0	0	0	0	0	0	0	0	0	0	0	4	24	3	4	7	0.1	0
Kaffee Instantpulver (trocken)	331.01	3.3	15.9	0.5	63.7	0.2	0	0.2	0	99	0	0	0	0	0.1	0	1	0	58	4.38	168	390	350	4.4	0.5
Kaffee mit Kondensm. und Zucke	13.75	96.7	0.4	0.2	2.5	0	0	0	1	0	3	0	0	0	0	0	0	0	4	73	10	6	8	0.2	0
Kaffee mit Kondensmilch	5.96	98.6	0.4	0.2	0.6	0	0	0	1	0	3	0	0	0	0	0	0	0	4	74	10	7	8	0.2	0
Kaffee mit Milch	3.8	99	0.3	0.1	0.4	0	0	0	0	0	1	0	0	0	0	0	0	0.1	3	69	6	6	5	0.2	0
Kaffee mit Milch und Zucker	11.59	97.1	0.3	0.1	2.3	0	0	0	0	0	1	0	0	0	0	0	0	0.1	3	67	6	6	5	0.2	0
Kaffee mit Zucker	10.25	97.5	0.2	0	2.3	0	0	0	0	0	0	0	0	0	0	0	0	0	1	65	2	6	2	0.2	0
Kaffeesahne	212.24	73	2.8	20	3.6	0	0	0.7	65	0	240	0.1	0.5	0	0.2	0	5	1	40	130	100	11	80	0.1	0.3
Kaffeeweißer	567.4	3.7	4	35	55	0	0	0	0	0	20	0.1	1	0	0.2	0	0	0	200	812	20	4	306	1.1	0.5
Kakaopulver	353.31	5.1	19.8	24.5	10.8	32.7	0	0.8	0	71	7	0	0.7	0.1	0.4	0.1	32	0	17	1.92	114	414	656	12.5	5.7
Kakaopulver-Getränk löslich	395.69	1.9	5.5	6	77.4	6	0	0.2	0	21	0	0	0.2	0.1	0	0	9	0	250	410	33	150	190	2.4	1.9
Kaki frisch	70.85	79.1	0.6	0.3	16	3	0	0.1	0	15	267	1.6	0.8	0	0	0.1	5	16	4	170	8	8	25	0.4	0.1
Kalb (Kotelett) (mf) gegart	175.39	65	26.9	7	0	0	0	0.8	74	198	1	0	0.3	0.1	0.4	0.3	3	0	57	222	14	24	204	3	3.1
Kalb Bries gegart	106.73	76.3	19	3.1	0	0	0	0.1	312	1.468	6	0	0.2	0.1	0.2	0	12	44.6	81	424	4	16	547	1.9	1.9
Kalb Fleisch (ma) frisch gegar	139.5	68.4	27.9	2.7	0	0	0	0.3	73	211	1	0	0.3	0.1	0.3	0.2	2	0	69	210	27	24	202	2	4.9
Kalb Fleisch (mf) frisch gegar	156.16	67	27.2	4.8	0	0	0	0.5	74	198	1	0	0.3	0.1	0.3	0.2	2	0	68	204	27	23	198	2	4.7
Kalb Fleisch gegart	156.16	67	27.2	4.8	0	0	0	0.5	74	198	1	0	0.3	0.1	0.3	0.2	2	0	68	204	27	23	198	2	4.7
Kalb Leber gegart	149.95	67.3	21.9	4	5.6	0	0	1	413	287	25.949	0	0.2	0.3	3.1	0.9	205	17.3	60	283	8	18	310	7.6	3.9
Kalb Niere gegart	119.04	75.6	17.4	4.6	1.2	0	0	0.2	424	280	252	0	0.2	0.4	3	0.5	69	10.1	174	267	11	16	237	11.3	1.8
Kalb Vorderhaxe (mf) gegart	178.04	64.1	28	6.8	0	0	0	0.5	73	197	1	0	0.4	0.1	0.3	0.3	3	0	45	235	6	24	205	3.1	2.6
Kalb Zunge gegart	178.5	68.4	18.2	10.2	2.2	0	0	0.8	112	179	3	0	0.1	0.2	0.3	0.1	4	2.1	86	211	9	16	191	2.8	2.6
Kalbsleberwurst	385.64	49	12.3	36	0.1	0.1	0	3.3	188	158	5.355	0	0.4	0.4	1.4	0.5	31	23.6	828	241	15	23	210	7.6	3.8
Karottensalat Sauerkonserve	12.82	93.9	0.5	0.1	2.4	1.8	0	0.1	0	7	654	3.2	0.2	0	0	0	1	1.7	213	147	24	11	20	1.1	0.4
Karpfen frisch gegart Zuschnit	125.16	73.6	21	4.2	0	0	0	0.9	83	187	36	0	0.6	0.1	0	0.1	9	0.7	29	337	78	51	261	0.7	1.1
Kartoffelbreipulver	331.94	1.9	8.6	0.6	71	14.9	0	0.3	0	60	0	0	0.3	0.1	0.2	0.8	13	20	160	1.15	30	69	310	2.4	1.2
Kartoffelchips	555.43	7.9	5.5	39.4	40.6	3	0	20.7	0	70	10	0.1	6.1	0.2	0.1	0.9	7	8	450	1	52	64	147	2.3	1
Kartoffelkloß gekocht Trocken	329.95	9.7	7.1	1.4	70.2	6.3	0	0.7	0	52	0	0	0	0.1	0.1	0.8	13	20	1.18	750	40	45	240	2.4	0.5
Kartoffeln geschält frisch ge	68.99	79.6	2	0.1	14.6	2.3	0	0.1	0	16	1	0	0.1	0.1	0	0.2	3	12.3	2	341	6	19	47	0.4	0.3
Kartoffelstärke Mehl	344.1	15.7	0.6	0.1	83.1	0.1	0	0.1	0	4	0	0	0	0	0	0	0	0	8	15	35	6	7	1.8	0.2
Käsekuchen aus Mürbeteig	282.31	47	8.8	14.1	27.9	0.9	0.1	0.8	118	12	151	0.1	0.8	0	0.2	0.1	6	0.3	48	133	68	12	131	0.9	0.7
Käsesahnetorte	212.01	55.2	5.9	6.2	31.4	0.2	0.2	0.5	94	3	100	0	0.5	0	0.1	0	5	0.6	50	102	65	10	88	0.6	0.5
Kassler	144.77	69.3	21.7	6	0	0	0	0.3	70	140	10	0	0.2	0	0.1	0.1	1	0	833	131	33	15	128	2.5	4
Kastanienbrot glutenfrei	179.23	54.8	1.3	0.8	40.6	1.6	0	0.4	0	6	6	0	0.5	0.1	0	0	3	2.6	208	77	11	11	49	0.6	0.6
Kaugummi	390.73	4.3	0.1	0	95.2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	8	10	6	4	0.5	0
Kaviar echt	267.56	47.7	26.1	15.5	4	0	0	5	300	144	560	0	10	0.1	0.5	0.3	4	14	1.94	164	51	3	300	1.4	0.9
Kaviarersatz	103.2	63.4	17.8	2.5	1.7	0	0	0.8	332	98	125	0	8.9	1	0.7	0.2	9	21.3	5.263	178	51	30	420	0.5	0.9
Kefir	48.25	88.9	3.4	1.5	4.1	0	0.5	0.1	6	0	22	0	0	0	0.2	0.1	4	1	50	150	120	12	100	0.1	0.4
Kefir entrahmt	35.64	90.2	3.4	0.1	4.2	0	0.5	0	0	0	22	0	0	0	0.2	0.1	4	1	51	152	122	12	101	0.1	0.4
Kichererbsen getrocknet	328.48	10	17.8	6.4	47.8	11.9	0	3.6	0	356	141	0.8	5.8	0.5	0.2	0.3	29	4	37	810	124	119	407	5.9	2.9
Kidney-Bohnen Konserve	62.65	77.4	5.5	0.3	9.1	5.3	0	0.2	0	37	1	0	0.1	0.1	0	0.1	9	0.4	199	341	30	39	103	1.6	0.8
Kirsche kandiert	266.2	33.8	0.4	0.1	64.3	0.5	0	0	0	5	5	0	0	0	0	0	2	5.3	69	134	13	6	12	0.6	0
Kiwi frisch	53.96	80.5	1	0.6	10.8	3.9	0	0.2	0	19	62	0.4	0.5	0	0.1	0	16	71	4	295	38	24	31	0.8	0.4
Kiwi Marmelade	278.2	29.7	0.4	0.2	67	1.4	0	0.1	0	7	12	0.1	0.1	0	0	0	0	2.6	1	110	15	9	11	0.5	0.2
Klarer/Schnaps 32 %	189.57	73.3	0	0	0	0	26.7	0	0	0	0	0	0	0	0	0	0	0	1	1	0	0	6	0	0
Kleinteile aus besonderen Teig	491.54	2	10	21.2	61.8	2.7	0	1.1	62	26	173	0.1	0.8	0.1	0.2	0.2	6	1.1	266	257	136	43	245	1.6	1.4
Klosterkäse Rahmstufe	354.35	44.5	21.1	28.8	0	0	0	1.1	67	10	307	0.2	0.8	0.1	0.3	0.1	18	0	800	100	700	50	400	0.4	4
Knabbergebäck	350.28	9	9	0.5	75.3	0.7	0	0.2	0	100	0	0	0.4	0	0	0	0	0	1.79	124	147	0	130	0.7	0.5
Knäckebrot	361.77	7	11.1	2	72.6	4.2	0	0.7	0	79	6	0	0.5	0.1	0.2	0.2	17	0	774	436	55	68	300	4.7	3.1
Knackwurst/Dicke/Rote/Servela	307.73	54.9	15.1	26.3	0.3	0.1	0	3	53	92	16	0.1	0.3	0.5	0.1	0.3	0	22.8	978	248	12	20	130	0.8	1.3
Knoblauch frisch	142.38	62	6.1	0.1	28.4	1.8	0	0.1	0	15	0	0	0	0.2	0.1	0.4	16	14	19	530	38	35	134	1.4	1
Knollensellerie frisch	19.19	90.4	1.7	0.3	2.3	4.2	0	0.1	0	30	3	0	0.5	0	0.1	0.2	7	8.3	77	321	68	9	80	0.5	0.4
Knollensellerie frisch gegart	15.5	91.9	1.5	0.3	1.6	3.9	0	0.1	0	30	2	0	0.5	0	0	0.1	2	4.9	35	142	64	5	71	0.4	0.3
Kohlrabi frisch	24.3	91.6	2	0.1	3.7	1.5	0	0.1	0	30	33	0.2	0.4	0	0	0.1	11	64	32	380	68	43	50	0.9	0.3
Kohlrabi frisch gegart	20.2	92.8	1.9	0.1	2.8	1.5	0	0.1	0	32	29	0.2	0.4	0	0	0.1	5	40.9	15	182	69	28	48	0.8	0.2
Kohlrübe (Steckrübe) gegart	21.54	91.6	1.1	0.2	3.7	2.4	0	0.1	0	21	15	0.1	0.2	0	0	0.2	4	21.2	5	109	49	7	30	0.4	0.1
Kokosfett gehärtet	923.98	0.1	0.8	99	0	0	0	1.4	1	0	0	0	2.1	0	0	0	0	0	2	2	2	0	1	0	0
Kokosmakronen	451.45	13.7	5.4	26.5	44.6	8.3	0	0.4	0	0	0	0	0.5	0	0.1	0.1	2	0.6	57	295	15	41	82	1.7	0.6
Kokosmilch	25.04	93.8	0.3	0.4	4.9	0	0	0	0	0	0	0	0	0	0	0	4	2	47	280	27	30	30	0.1	0.1
Kokosnuß Raspeln	640.35	2.2	6.2	63.3	6.4	20	0	1	0	0	0	0	1.3	0	0.1	0.2	6	1	33	600	25	90	183	3.5	1.5
Kondensmilch 10 % Fett	180.33	66.3	8.8	10	12.5	0	0	0.4	38	0	120	0.1	0.2	0.1	0.5	0.1	6	1.4	140	410	330	33	270	0.1	1
Kondensmilch 4% Fett	112.23	75.8	7.5	4	10.8	0	0	0.1	16	0	43	0	0.1	0.1	0.4	0.1	3	1	110	330	260	26	220	0.1	0.8
Kondensmilch 7.5 % Fett	136.17	74.4	6.5	7.5	9.7	0	0	0.3	28	0	82	0	0.2	0.1	0.3	0.1	4	1	100	320	240	24	200	0.1	0.7
Kondensmilch gezuckert 10 % Fe	348.43	25.6	8	10	54.3	0	0	0.4	36	0	96	0	0.2	0.1	0.4	0.1	5	2.5	117	362	284	24	245	0.2	0.9
Konfitüre einfach	292.55	27.8	0.1	0.2	70.8	0.8	0	0.1	0	6	3	0	0.2	0	0	0	0	4.2	1	57	3	2	4	0.4	0.1
Konfitüre Gelee Marmeladen	292.55	27.8	0.1	0.2	70.8	0.8	0	0.1	0	6	3	0	0.2	0	0	0	0	4.2	1	57	3	2	4	0.4	0.1
Konfitüre mit Fruktose und S�	77.71	78.8	0.3	0.2	18.2	1.9	0	0.1	0	7	2	0	0.7	0	0	0	0	10.4	7	29	8	1	5	0.3	0.1
Kopfsalat frisch	11.7	95	1.3	0.2	1.1	1.6	0	0.1	0	10	240	1.4	0.6	0.1	0.1	0.1	23	13	10	224	37	11	33	1	0.4
Krabbe klein (Shrimps) gegart	94.72	77.4	18.9	1.5	0.8	0	0	0.5	145	149	1	0	3.8	0	0	0.1	4	1.2	146	265	91	67	223	1.8	2.2
Kräcker	380.42	4	10.3	3.3	75	4.5	0	1	0	42	16	0	0.8	0.1	0.1	0.1	4	0	977	141	67	15	458	1.6	1.5
Krakauer	275.43	59.5	13.8	23.4	0.3	0.1	0	2.3	51	81	15	0.1	0.3	0.3	0.2	0.2	0	19.3	841	204	10	19	104	1.2	2.1
Kräuter-/ Gewürz-/ Bitterlik	254	60	0	0	10	0	30	0	0	0	0	0	0	0	0	0	0	0	1	0	0	1	3	0	0
Kräutermischung	55.41	79.7	3.7	0.8	8	5.3	0	0.4	0	15	1.017	6.1	1.7	0.2	0.4	0.3	42	70	27	647	230	28	85	5.5	1.8
Kräutertee	0.82	99.7	0	0	0.2	0	0	0	0	0	0	0	0	0	0	0	1	0	1	9	2	1	0	0.1	0
Kräutertee mit Zucker	9.02	97.7	0	0	2.2	0	0	0	0	0	0	0	0	0	0	0	1	0	1	9	2	1	0	0.1	0
Krebstiere (Krustentiere) gega	94.72	77.4	18.9	1.5	0.8	0	0	0.5	145	149	1	0	3.8	0	0	0.1	4	1.2	146	265	91	67	223	1.8	2.2
Kresse frisch	37.62	87.3	4.2	1.4	1.8	3	0	0.8	0	30	365	2.2	0.7	0.2	0.2	0.3	36	59	5	550	214	40	38	2.9	0.2
Krokant	460.02	1.1	2.4	12.3	81.9	1.6	0	1.3	0	8	1	0	5.3	0.1	0	0.1	7	0.6	0	129	46	31	67	1	0.4
Kuchen	386.62	22	6	14.9	54.5	2.1	0	0.8	42	27	114	0.1	0.5	0	0.1	0.1	4	0.2	10	94	31	14	64	1	0.7
Kuchen (Hefeteig fettarm+Rosin	307.67	32.5	7.6	9.1	46.8	2.5	0	0.7	84	40	126	0	0.7	0.1	0.1	0.1	7	0.2	69	213	40	17	106	1.2	0.8
Kuchen (Hefeteig fettarm+Streu	307.67	32.5	7.6	9.1	46.8	2.5	0	0.7	84	40	126	0	0.7	0.1	0.1	0.1	7	0.2	69	213	40	17	106	1.2	0.8
Kuchen aus Rührmasse	368.12	26.2	6.3	15.8	47.3	2.5	0.2	1.2	95	29	140	0.1	1.6	0	0.1	0.1	5	0.3	168	197	49	19	184	1	0.7
Kuhmilch entrahmt gekocht 0.1%	36.6	90.3	3.6	0.1	5.1	0	0	0	2	0	2	0	0	0	0.2	0	3	0.5	51	153	122	12	102	0.1	0.4
Kuhmilch gekocht 3.5%	67.1	87.3	3.4	3.6	4.8	0	0	0.1	13	0	30	0	0.1	0	0.2	0	3	0.9	51	153	122	12	95	0.1	0.4
Kuhmilch teilentrahmt gekocht	49.73	89	3.5	1.6	5	0	0	0.1	6	0	13	0	0	0	0.2	0	3	0.5	51	153	122	12	97	0.1	0.4
Kuhmilch Trinkmilch entrahmt 0	35.78	90.4	3.5	0.1	5	0	0	0	2	0	2	0	0	0	0.2	0.1	4	1	50	150	120	12	100	0.1	0.4
Kuhmilch Trinkmilch fettarm 1.	48.91	89.2	3.4	1.6	4.9	0	0	0.1	6	0	14	0	0	0	0.2	0.1	4	1	50	150	120	12	95	0.1	0.4
Kuhmilch Trinkmilch vollfett 3	65.76	87.5	3.3	3.5	4.8	0	0	0.1	13	0	33	0	0.1	0	0.2	0	4	1.7	50	150	120	12	93	0.1	0.4
Kuhmilch Vorzugsmilch vollfett	68.55	87.2	3.3	3.8	4.8	0	0	0.1	14	0	43	0	0.1	0	0.2	0	5	1.7	50	150	120	12	93	0.1	0.4
Kunsthonig	339.07	17.1	0.2	0	82.5	0	0	0	0	0	0	0	0	0	0	0	0	0	19	5	6	0	20	0	0
Kunstspeiseeis	61.09	85	0	0	14.9	0	0	0	0	0	0	0	0	0	0	0	0	0	2	0	8	2	0	0.1	0.1
Kürbis frisch gegart	26.46	92.1	1.4	0.2	4.6	0.8	0	0.1	0	8	233	1.4	0.1	0.1	0	0.1	4	7.8	6	292	29	23	43	0.7	0.1
Kürbiskern frisch	582.34	2.1	24.4	45.6	14.2	8.8	0	23.6	0	0	38	0.2	4	0.2	0.3	0.1	26	0.2	18	814	41	402	830	12.5	7
Lachs frisch	208.07	65.5	19.9	13.6	0	0	0	1.6	35	170	41	0	2.2	0.2	0.2	0.8	8	0	51	371	13	29	266	1	0.8
Lachs geräuchert	142.26	72.6	19.5	6.7	0	0	0	1.7	37	180	30	0	2.2	0.1	0.1	0.6	6	0	53	310	14	29	252	0.9	0.9
Lachsfische gegart	100.05	76.2	21	1.5	0	0	0	0.5	88	314	8	0	0.1	0.1	0.1	0.2	14	2.2	56	310	37	24	258	0.9	2
Lakritze	379.42	5.9	4.3	0.9	86.2	1.9	0	0.3	0	20	0	0	0.1	0	0	0.1	2	1.3	3	171	16	18	43	2.8	0.6
Landjäger	506.63	28	28	42	0.3	0	0	3.6	53	69	4	0	0.3	0.4	0.2	0.2	0	0	1.222	158	11	20	84	1.1	1.9
Languste Konserve. abgetropft	102.51	73.4	20.3	1.5	1.3	0	0	0.6	138	59	9	0	0.1	0	0	0.1	5	1.2	963	419	47	19	204	1	1.7
Laugengebäck	343.57	12	9.4	2.6	68.5	4.1	0	0.8	0	39	11	0	0.7	0.1	0.1	0.1	4	0	1.184	129	65	14	427	1.5	1.3
Leberkäse	294.13	55.3	16.9	24	0.4	0.1	0	2.8	68	97	727	0.1	0.3	0.5	0.3	0.3	4	20.8	927	244	14	21	143	1.7	1.5
Leberpastete	277.64	57.7	14.7	22.8	1.3	0.5	0	2.7	128	131	3.259	0	0.3	0.4	1	0.4	20	1.5	829	277	14	23	175	5	2.8
Lebertran	928.14	0	0	99.8	0	0	0	29.6	850	0	30	0	20	0	0	0	0	0	0	1	1	0	1	0.1	0.1
Leberwurst einfach	343.05	52.9	12.3	31.2	0.6	0.1	0	3.4	121	131	1.086	0	0.3	0.2	0.4	0.2	9	1.2	898	114	16	15	95	3.9	2.1
Leberwurst fein	371.73	47	15.9	32.3	1.5	0.1	0	3.9	185	146	5.305	0	0.4	0.4	1.4	0.5	30	23.4	814	215	14	22	191	7.4	3.6
Lebkuchenteigbackwaren	422.76	15.2	8.8	19.8	49.4	5.2	0	3.6	77	17	151	0.6	8.9	0.1	0.2	0.1	11	7.3	43	325	119	76	193	2.3	1.2
Leinsamen frisch	387.41	6.1	24.4	30.9	0	35	0	20.8	0	105	80	0.5	3	0.3	0.6	0.9	16	0	0	500	230	350	660	8.2	1.5
Liköre	246.7	53	0	0	29	0	18	0	0	0	0	0	0	0	0	0	0	0	1	2	2	1	3	0	0.2
Likörwein süß und trocken	155.1	72.3	0.2	0	12	0	14.8	0	0	0	0	0	0	0	0	0	1	0	9	75	7	9	12	0.4	0.3
Limabohne getrocknet gegart	80.28	75.8	4.3	0.3	14.6	4	0	0.1	0	143	43	0.3	0.6	0.2	0.1	0.1	4	1	3	181	79	28	61	1.1	0.6
Limburger 40% F.i.Tr.	278.33	52.5	23.2	19.7	0	0	0	0.7	46	19	240	0.1	0.6	0.1	0.3	0.1	34	0	800	100	350	20	256	0.3	2
Limonaden	41	89.7	0	0	10	0	0	0	0	0	0	0	0	0	0	0	0	0	7	1	5	2	1	0.4	0
Limonaden kalorienarm	1.64	99.3	0	0	0.4	0	0	0	0	0	0	0	0	0	0	0	0	0	5	1	21	2	3	0.4	0
Linsen reif Konserve gegart	77	76.9	5.8	0.3	12.3	2.6	0	0.2	0	50	4	0	0.3	0	0	0.1	10	0.1	203	209	23	33	103	1.9	1
Linzertorte	429.4	20.3	7.5	23.6	43.7	3.7	0	2.5	97	18	148	0.1	4.8	0.1	0.1	0.1	7	0.3	70	198	63	45	161	1.5	1
Litchi Konserve	99.14	74.3	0.8	0.3	22.7	1.5	0	0.1	0	13	0	0	0.5	0	0	0	3	9.1	3	109	12	10	26	0.3	0.1
Löffelbiskuit aus Biskuitmass	421.59	5	12.2	8.3	71.8	1.4	0	1.2	281	15	198	0	1.5	0.1	0.2	0.1	12	0	314	140	65	15	332	2.1	1.4
Löwenzahn frisch	53.55	82.7	2.6	0.6	9.1	2.6	0	0.3	0	60	1.317	7.9	2.5	0.2	0.2	0.2	24	30	76	440	158	36	70	3.1	1.2
Luzernensprossen (Alfalfa)	31.93	90.8	4	0.7	2.2	1.6	0	0.4	0	15	16	0.1	0.1	0.1	0.1	0	17	8.2	6	79	32	27	70	1	0.9
Magermilchpulver	365.07	2.1	35.5	0.9	51.5	0	0	0	3	0	14	0	0	0.3	2.2	0.4	21	10	550	1.6	1.3	120	1	0.8	4
Maggi	229.1	51.4	25	7	15	0	0	0.2	0	139	0	0	0	0	0	0	0	0	20	500	230	10	700	20	0.2
Mais Grieß	348.89	11	8.8	1.1	73.8	5	0	0.4	0	29	44	0.3	0.7	0.1	0	0.2	3	0	1	80	4	20	73	1	0.4
Mais Stärke	354.35	12.6	0.4	0.1	85.8	1	0	0	0	0	0	0	0	0	0	0	0	0	3	7	0	2	30	0.5	0.6
Mais Vollkorn	335.46	12.3	8.5	3.8	64.7	9.2	0	1.4	0	60	185	0.9	2	0.4	0.2	0.4	17	0	6	330	15	120	256	1.5	2.5
Maiskeimöl	929.07	0.1	0	99.9	0	0	0	55.3	1	0	23	0.1	33.8	0	0	0	0	0	1	1	15	0	0	1.3	0
Maiskeks glutenfrei	449.25	7.4	5.5	16.3	67.1	2	0	10	0	16	8	0	9.7	0.1	0.2	0	7	0.4	276	210	117	26	227	1.1	1.1
Makrele frisch gegart Zuschnit	217.42	63.2	21.5	13.9	0	0	0	3.6	87	164	61	0	1.7	0.1	0.3	0.3	1	0.3	105	346	14	31	241	1	0.6
Makrele Konserve in Öl	329.86	53.1	14.9	28.9	0	0	0	14.5	59	114	45	0	13.5	0.1	0.2	0.2	1	0.2	836	311	15	26	195	0.8	0.4
Malzbier	55.97	87.2	0.5	0	10.9	0	1.3	0	0	24	0	0	0	0	0	0	4	0	4	35	3	6	11	0.2	0
Mandarine frisch	47.07	85.3	0.7	0.3	10.1	1.7	0	0.1	0	20	57	0.3	0.3	0.1	0	0	5	30	1	210	33	11	20	0.3	0.1
Mandarine Konserve	80.17	77.6	0.6	0.2	18.5	1.5	0	0.1	0	18	47	0.3	0.3	0	0	0	0	6.8	2	124	34	10	16	0.3	0.1
Mandel frisch	594.97	5.6	18.7	54.1	3.7	15.2	0	10.3	0	40	20	0.1	26.1	0.2	0.6	0.2	46	0.8	5	835	250	220	455	4.1	2.7
Mango frisch	58.66	83.4	0.6	0.4	12.8	1.7	0	0.1	0	15	462	2.8	1	0	0.1	0.1	31	38.7	5	190	12	18	13	0.4	0
Mango Konserve abgetropft	88.18	76.6	0.5	0.4	20.1	1.5	0	0.1	0	13	384	2.3	0.9	0	0	0.1	3	8.8	3	112	13	16	11	0.4	0.1
Mangold frisch	14.27	89.7	2.1	0.3	0.7	2.6	0	0.2	0	57	588	3.5	1.5	0.1	0.2	0.1	22	39	90	376	103	81	39	2.7	0.3
Maniok (Cassava)	137.57	62.8	1	0.2	32.1	2.9	0	0	0	14	5	0	0	0.1	0	0.2	15	30	1	344	32	65	38	1.2	0.6
Margarine halbfett	380.2	56.8	1.6	40	0.4	0	0	17.5	4	0	583	0.5	6	0	0	0	0	0	390	7	12	1	8	0	0
Margarine Linolsäure >50%	745.64	19.4	0.2	80	0.2	0	0	41.8	1	0	533	0.2	65	0	0	0	1	0.2	39	38	10	2	20	0.1	0.2
Margarine pflanzlich	746.46	19	0.2	80	0.4	0	0	34.4	7	0	608	0.6	16	0	0	0	1	0.1	101	7	10	13	10	0.1	0.2
Margarine zum Kochen	746.46	19	0.2	80	0.4	0	0	16.1	7	0	608	0.6	16	0	0	0	1	0.1	101	7	10	13	10	0.1	0.2
Marmelade	292.55	27.8	0.1	0.2	70.8	0.8	0	0.1	0	6	3	0	0.2	0	0	0	0	4.2	1	57	3	2	4	0.4	0.1
Marmorkuchen	403.12	26.8	6.2	21.7	42.9	1.6	0	1.2	141	13	209	0.1	1	0	0.1	0.1	5	0.1	141	105	39	15	163	1.2	0.8
Marzipan	499.71	5.7	8	24.9	57.4	4.9	0	3.3	0	13	7	0	8.5	0.1	0.2	0.1	15	0.3	2	273	82	72	148	1.5	0.9
Marzipanstollen Hefeteig fettr	397.11	21	6	18.7	47.4	4.1	0.6	1.9	45	42	101	0.1	3.9	0.1	0.1	0.1	7	0.4	27	330	60	40	122	1.3	0.7
Matjeshering gesalzen	293.28	50.2	18	23.6	0	0	0	4.4	143	241	52	0	2.5	0	0.2	0.3	2	0.3	2.692	429	64	47	230	1.4	1
Mayonnaise 80% Fett	781.6	11.9	1.5	82.5	2	0	0	11	142	1	84	0	7.6	0	0	0	3	0	481	25	18	5	44	0.6	0.2
Meerrettich Konserve	51.99	77.2	2.7	0.3	9.3	7.3	0	0.2	0	32	3	0	0.1	0	0.1	0.1	2	30	226	322	99	27	57	1	1.2
Mehl	340.17	13.9	9.8	1	70.9	4	0	0.5	0	40	0	0	0.3	0.1	0	0.2	6	0	2	108	15	20	74	1.5	1
Mehlmischung für Brot glutenf	352.85	12.5	2	0.6	82.7	2	0	0.3	0	6	10	0.1	0.3	0.1	0	0	1	0	3	31	9	11	73	0.9	1
Mehrkornflocken mit Honig ger�	318.8	12.7	9.5	1.7	64.4	9.9	0	0.8	0	82	1	0	1.3	0.3	0.1	0.3	15	0.2	7	362	31	103	329	3.4	2.7
Mettwurst streichfähig	385.57	45	17.4	33.7	0.2	0.1	0	3.9	69	118	17	0.1	0.4	0.6	0.2	0.4	0	0	1.094	317	12	24	160	1	1.6
Miesmuschel frisch gegart	70.83	82	10.3	1.4	3.8	0	0	0.4	131	117	37	0	0.7	0.1	0.2	0.1	9	2	309	289	28	38	206	5.3	2.8
Miesmuschel Konserve in Öl	235.04	64.9	7.7	20.6	2.9	0	0	12.4	99	88	30	0	12.9	0.1	0.1	0	7	1.8	994	218	26	31	158	4	2.1
Milchschokolade	552.48	1.4	9.2	31.5	54.1	1.4	0	1	9	60	59	0	0.3	0.1	0.4	0.1	10	0	58	471	214	86	242	2.3	2
Milchschokolade Vollmilch-Nuß	537.48	1.8	8.5	32.4	49.1	5.6	0	1.2	9	13	27	0	1.5	0.1	0.3	0.1	12	1.7	75	558	204	92	262	2.4	1.5
Milchspeiseeis	85.87	81.4	2.3	2.4	13.2	0	0	0.1	9	0	23	0	0	0	0.1	0	3	1.2	35	104	84	9	64	0.1	0.3
Milchzucker	409.18	0.1	0	0	99.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	0	0	0.3	0
Mineralwasser mit Kohlensäure	0	99.7	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	12	1	35	11	0	0	0
Mirabelle frisch	62.13	82.4	0.7	0.2	14	1.3	0	0.1	0	20	35	0.2	0.5	0.1	0	0.1	1	7	0	230	12	15	33	0.5	0.1
Mirabelle Konserve	89.6	76.1	0.6	0.2	20.8	1.2	0	0.1	0	18	29	0.2	0.5	0	0	0	0	1.6	0	137	13	15	26	0.4	0.1
Mirabelle Marmelade	281.78	30.4	0.3	0.1	68.2	0.5	0	0	0	7	7	0	0.1	0	0	0	0	0.3	0	86	5	6	12	0.4	0
Mohn frisch	492.5	6.1	20.2	42.2	4.2	20.5	0	30.7	0	170	5	0	4	0.9	0.2	0.4	60	0	21	705	1.46	333	854	9.5	10
Mohnkranz aus Hefeteig fettrei	346.1	27.8	7.7	13.9	43.8	4.2	0.8	5.7	32	55	66	0.1	2.6	0.1	0.1	0.1	14	0.2	55	235	223	62	196	2.3	1.9
Mohrrübe Karotte frisch	25.64	89.3	1	0.2	4.8	3.6	0	0.1	0	15	1.574	7.8	0.5	0.1	0.1	0.1	8	7	60	290	41	18	35	2.1	0.6
Mohrrübe Karotte frisch gegar	20.72	90.6	1	0.2	3.6	3.6	0	0.1	0	16	1.359	6.7	0.5	0.1	0	0.1	2	4.5	29	141	42	12	35	1.9	0.5
Mohrrübe Karotte Gemüsesaft	21.95	92.5	0.9	0.2	4	0.4	0	0.1	0	16	1.468	7.3	0.5	0	0	0	3	2.9	419	270	43	19	36	2	0.6
Mohrrübe Karotte Konserve geg	21.13	90	0.9	0.2	3.8	3.5	0	0.1	0	16	1.238	6.1	0.5	0	0	0	0	1.6	253	164	41	16	31	1.5	0.5
Molke	24.41	93.6	0.8	0.2	4.7	0	0	0	2	0	3	0	0	0	0.1	0	1	1	45	130	60	8	40	0.1	0.1
Mortadella Konserve	301.22	55.5	15.1	25.6	0.3	0.2	0	2.9	57	102	4	0	0.3	0.6	0.2	0.4	0	22.7	978	264	13	24	130	0.9	1.5
Mozarella	262.04	57.8	19	19.8	0	0	0	0.5	46	10	297	0.1	0.6	0	0.3	0.1	9	0	500	150	403	20	300	0.3	1.7
Multi-Vitamin-Nektar mit Süß	28.81	91.8	0.5	0.1	6.3	0	0	0.1	0	9	9	0.1	0.2	0	0	0.1	2	7.9	15	93	11	7	13	0.3	0.1
Mungobohnensprossen	23.29	88.5	3.2	0.3	1.8	5.6	0	0.1	0	12	7	0	0.1	0.1	0.1	0.1	28	11	5	134	13	18	49	0.9	0.4
Mürbeteig	494.37	11.9	5.1	27.5	53.1	2	0	1.2	78	20	213	0.1	0.8	0	0	0.1	3	0.1	41	59	12	11	44	0.8	0.6
Müsli	356.01	11.5	10.4	7.2	60.1	8.1	0	2.2	0	105	10	0.1	3.4	0.4	0.1	0.3	25	1.7	100	421	51	109	296	3.3	2.5
Müsli mit Trockenobst und Nü	397.56	9	9.8	11.8	60.4	6.8	0	1.7	2	86	16	0	2.1	0.3	0.2	0.2	18	0.7	61	377	73	104	283	3.2	2.5
Müsli-Riegel	384.05	24	6.9	18.9	43.9	4.4	0	2.6	0	43	18	0.1	7.3	0.3	0.1	0.1	13	1.8	5	365	77	84	198	2.2	1.5
Napfkuchen (Gugelhupf)	361.35	28.9	6.8	16.9	43	2.6	0	3.8	46	50	131	0.1	4	0.1	0.2	0.1	13	0.3	55	245	49	28	120	1.3	0.8
Natürliches Mineralwasser sti	0	99.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	12	1	34	10	0	0	0
Nektarine frisch	55.46	83.3	0.9	0.1	12.4	2.2	0	0	0	18	73	0.4	0.5	0	0.1	0	5	8	9	212	4	10	22	0.5	0.1
Nougat	486.84	2.1	5.2	21.4	65	5	0	2.1	0	18	2	0	8.4	0.1	0.1	0.1	13	1	2	341	80	79	154	2.3	1
Nudelteig Nudelerzeugnis	361.85	13	14.1	5.8	61	3.4	0	1.1	177	36	124	0	1.2	0.1	0.1	0.2	16	0	730	158	42	25	162	2.3	1.5
Nuß dragiert	614.29	4.2	9.6	49.3	28.4	6.6	0	5.2	0	32	4	0	21	0.3	0.2	0.3	26	2.4	2	508	180	124	268	3.1	1.5
Nußhörnchen aus Hefeteig fet	405.86	26.2	7.2	22.7	40.3	2.3	0	4.5	52	45	147	0.1	5.9	0.1	0.2	0.1	14	0.3	65	204	55	33	128	1.6	0.9
Nußkranz aus Hefeteig fettrei	376.43	24.8	6.2	15.7	50	2.2	0	2.5	20	38	61	0.1	5	0.1	0.1	0.1	12	0.4	40	187	60	35	114	1.5	0.8
Nußkuchen	472.23	20	8.8	31.6	34.7	4.1	0	3.2	130	18	198	0.1	6.4	0.1	0.2	0.1	9	0.1	32	233	71	54	159	1.7	1.1
Nuß-Nougat-Creme süß	538.4	1	7	31	54	4.7	0	4.8	0	20	3	0	2.7	0.1	0.3	0.1	16	1.3	57	473	130	76	219	2.2	1.3
Obstkuchen (allgemein)	234.47	51.2	2.8	8.9	34.2	2.1	0	2.2	17	19	70	0.1	2.1	0	0	0.1	3	1.5	49	140	14	12	57	0.7	0.4
Obstkuchen aus Hefeteig fettar	145.6	65.7	2.8	3.4	25	2.1	0	0.4	19	25	31	0	0.4	0	0.1	0.1	4	1.8	12	162	19	10	44	0.7	0.4
Obstkuchen aus Rührmasse	218.73	56.2	3.4	9.5	28.4	1.6	0	0.7	74	15	100	0.1	0.6	0	0.1	0.1	4	1.4	88	120	19	8	86	0.8	0.4
Obstkuchen Fertigmischung	535.76	9.5	7.2	32.7	49.3	0.2	0	15	20	29	0	0	1.4	0	0	0.1	2	0	690	60	50	10	100	0.5	0.1
Obstkuchen mit Steinobst	287.44	48.7	3.5	16.8	28.5	1.8	0	2.8	39	16	193	0.3	2.7	0	0.1	0	2	2.6	26	123	26	12	50	0.7	0.4
Obstkuchen Mürbeteig fettreic	234.47	51.2	2.8	8.9	34.2	2.1	0	2.2	17	19	70	0.1	2.1	0	0	0.1	3	1.5	49	140	14	12	57	0.7	0.4
Obstmischung frisch	85.09	76.2	0.7	0.2	19.6	2.1	0	0.1	0	18	16	0.1	0.3	0	0	0.1	8	20	2	205	17	16	19	0.4	0.2
Obstmischung Fruchtnektar	69.81	81.9	0.5	0.1	16.3	0	0	0.1	0	10	9	0.1	0.2	0	0	0.1	3	7.2	3	94	11	7	13	0.3	0.1
Obstmischung Fruchtsaft	58.55	83.8	0.9	0.3	12.7	0	0	0.1	0	19	18	0.1	0.4	0	0	0.1	4	16	6	187	18	13	26	0.6	0.2
Obstmischung getrocknet	287.47	20	2.5	0.8	65.8	6.9	0	0.3	0	61	50	0.3	1	0.1	0.1	0.3	22	53.9	7	690	57	54	64	1.4	0.5
Obstmischung Konserve	107.12	72.6	0.3	0.1	25.6	0.9	0	0	0	8	11	0.1	0.3	0	0	0	0	1.3	2	59	12	7	8	0.3	0.2
Obstmischung Marmelade	275.63	31.5	0.3	0.1	66.7	0.7	0	0	0	7	40	0.2	0.1	0	0	0	0	0.4	1	97	7	4	7	0.4	0.1
Obstpie (Boden. Deckel aus Mü	435.55	19.7	4	23.6	48.7	2.8	0	1.1	66	29	182	0.1	0.9	0	0	0.1	2	1.7	6	182	16	13	47	0.9	0.5
Ochsenschwanzsuppe klar trocke	129.96	74.2	14.8	6.7	1.7	0.6	0	0.2	40	93	24	0.1	0.3	0.1	0.1	0.1	3	1.6	431	286	17	20	139	1.5	2.5
Oliven grün gesäuert	142.39	71.7	1.4	13.9	1.8	2.4	0	1.3	0	25	48	0.3	2	0	0.1	0	30	0	2.1	45	95	19	17	1.6	0.2
Oliven schwarz gesäuert	362.05	41.3	2.2	35.8	4.9	3.8	0	3.4	0	30	7	0	0.5	0	0.1	0	25	0	3.288	38	80	16	29	1.6	0.2
Olivenöl	927.1	0.1	0	99.6	0.2	0	0	9.3	1	0	37	0.2	12.1	0	0	0	0	0	1	0	1	0	1	0.1	0.1
Orange frisch	43.68	85.7	1	0.2	9.2	2.2	0	0.1	0	20	15	0.1	0.2	0.1	0	0.1	7	50	1	177	42	14	23	0.4	0.1
Orange Fruchtnektar	62.02	84.1	0.5	0.1	14.4	0.1	0	0	0	11	8	0	0.1	0	0	0	2	13.9	1	78	24	8	12	0.2	0.1
Orange Fruchtsaft	41.63	88.2	0.9	0.2	8.8	0.2	0	0.1	0	21	15	0.1	0.2	0.1	0	0	4	51	1	155	43	15	24	0.4	0.1
Orange Marmelade	274.81	31.6	0.4	0.1	66.4	0.8	0	0	0	7	3	0	0	0	0	0	0	1.8	0	66	16	5	8	0.3	0
Orangeat	309.06	21.5	0.4	0.3	74.3	2.3	0	0.1	0	25	33	0.2	0	0	0	0.1	3	4	1	70	50	7	7	0.3	0.1
Orangensaft mit Süßstoff	21.02	94	0.5	0.1	4.4	0.1	0	0	0	10	8	0	0.1	0	0	0	1	15.3	12	77	24	8	12	0.2	0.1
Palmenherz Konserve gegart	29.63	87.1	2.3	0.1	4.7	4	0	0.1	0	31	13	0.1	0.2	0	0	0	2	2.1	242	201	47	20	77	0.7	0.1
Palmkernfett	923.49	0.7	0	99.3	0	0	0	1.9	2	0	0	0	33.8	0	0	0	0	0	0	1	0	0	0	0	0
Paniermehl	362.29	6.8	10.1	2.1	73.5	5.3	0	0.7	0	60	0	0	0.4	0.2	0.1	0.1	18	0	400	130	50	23	100	1.2	0.9
Papaya frisch	12.82	94.5	0.5	0.1	2.4	1.9	0	0	0	15	93	0.6	0.7	0	0	0	1	82	3	211	21	41	16	0.4	0.1
Paprikaschoten frisch gegart	19.6	91.1	1.2	0.3	2.9	3.7	0	0.2	0	11	180	0.5	2.8	0	0	0.2	4	77.2	2	148	11	12	29	0.7	0.2
Paranuß frisch	691.35	4.3	13.6	66.8	3.5	8.1	0	24.9	0	22	0	0	7.6	1	0	0.1	16	0.7	2	645	132	160	675	3.4	4
Parmesan	456.07	27	32.3	34.8	0	0	0	1.3	82	10	415	0.2	1	0	0.4	0.1	7	0	1.2	100	1.2	44	750	0.6	3.6
Passionsfrucht (Maracuja)	68.5	77.5	2.4	0.4	13.4	1.5	0	0.2	0	15	40	0.2	0.4	0	0.1	0.4	15	24	28	340	17	0	57	1.3	0.3
Passionsfrucht Fruchtsaft	67.98	78.9	2.2	0.3	13.7	0	0	0.1	0	16	40	0.2	0.4	0	0.1	0.3	7	14.7	25	295	18	0	57	1.3	0.3
Pastinake frisch	20.94	88.8	1.3	0.4	2.9	4.3	0	0.2	0	30	3	0	0.9	0.1	0.1	0.1	57	18	8	469	51	22	73	0.6	0.9
Pastinake frisch gegart	15.5	90.6	1.1	0.3	2	3.9	0	0.2	0	29	3	0	0.9	0.1	0.1	0.1	11	10.5	4	205	47	13	64	0.5	0.6
Perlzwiebel Konserve. abgetrop	61.72	81.9	1.4	0.2	13.2	1.8	0	0.1	0	16	0	0	0.2	0	0	0	0	4	225	145	40	10	45	0.7	0.8
Petersilienblatt frisch	52.1	81.1	4.4	0.4	7.4	4.3	0	0.2	0	40	902	5.4	3.7	0.1	0.3	0.2	47	166	33	1	245	41	128	5.5	0.9
Pfeffernüsse	400.55	5	7.2	5.2	78.7	3	0	1.1	46	24	37	0	2	0	0.1	0.1	4	0.6	75	141	41	28	138	1.8	1
Pferd Fleisch gegart	157.19	65.3	29.8	3.5	0.6	0	0	0.2	72	278	18	0	0.3	0.1	0.1	0.2	5	0	38	292	12	21	163	4.1	2.5
Pfifferling frisch	12.03	91.1	1.6	0.5	0.2	5.6	0	0.3	0	30	217	1.3	0.1	0	0.2	0	21	6	3	507	8	14	55	6.5	0.6
Pfifferling getrocknet	124.21	8	16.4	5.2	2.1	58.3	0	2.9	0	312	1.355	8.1	0.6	0.2	1.7	0.3	110	25	31	4.485	83	135	520	17.2	6.1
Pfifferling Konserve	6.89	94.4	0.9	0.3	0.1	3.2	0	0.2	0	17	106	0.6	0	0	0.1	0	4	1	207	247	8	8	29	3.2	0.4
Pfirsich frisch	40.7	86.9	0.8	0.1	8.9	2.3	0	0	0	18	73	0.4	1	0	0.1	0	2	10	1	176	7	9	25	0.5	0.1
Pfirsich Fruchtnektar	59.86	84.9	0.3	0	14.3	0	0	0	0	9	33	0.2	0.4	0	0	0	0	2.5	1	69	6	5	12	0.2	0.1
Pfirsich Konserve	76.78	78.6	0.7	0.1	17.8	2	0	0	0	16	61	0.4	0.9	0	0	0	0	2.2	2	102	10	8	19	0.4	0.2
Pflaumen frisch	46.14	85.6	0.6	0.2	10.2	1.7	0	0.1	0	20	61	0.4	0.9	0.1	0	0	1	5	2	220	14	10	18	0.4	0.1
Pflaumen getrocknet	255.41	20	3.3	1.1	56.5	9.4	0	0.5	0	111	304	1.8	4.3	0.3	0.2	0.2	7	4	11	1.218	78	55	100	2.4	0.4
Pflaumen Konserve. abgetropft	80.17	77.8	0.5	0.2	18.6	1.5	0	0.1	0	18	50	0.3	0.8	0	0	0	0	1.1	2	130	14	10	16	0.4	0.1
Pflaumen Saft	47.78	86.8	0.5	0.2	10.7	0	0	0.1	0	21	60	0.4	0.9	0.1	0	0	0	3	2	190	14	10	19	0.4	0.1
Pflaumenmus	202.35	46.3	0.9	0.2	48	2.5	0	0.1	0	0	7	0	0.2	0	0	0	1	0.8	13	137	30	3	5	0.2	0
Pflaumenmus	202.35	46.3	0.9	0.2	48	2.5	0	0.1	0	0	7	0	0.2	0	0	0	1	0.8	13	137	30	3	5	0.2	0
Pickles süß milchsauer	1.23	98.4	0.1	0	0.2	0.1	0	0	0	1	6	0	0	0	0	0	0	0.4	464	14	9	3	4	0.1	0.1
Pilze frisch gegart	14.98	93.3	2.7	0.2	0.5	2.1	0	0.1	0	67	2	0	0.1	0.1	0.4	0.1	4	3.8	7	305	11	11	123	1.1	0.5
Pilze Konserve gegart	14.57	92.9	2.6	0.2	0.5	2	0	0.1	0	62	2	0	0.1	0	0.3	0	1	1	306	301	18	13	106	1	0.5
Pinienkern frisch	599.84	6.4	24	50.7	7.3	7.2	0	22.7	0	0	3	0	13.6	0.8	0.2	0.1	19	1.9	4	600	26	235	510	9.2	4.3
Pistazie geröstet und gesalze	640.7	2.1	17.5	54.3	15.6	6	0	8	0	0	23	0.1	4.1	0.5	0.2	0.3	19	7.2	768	985	93	130	442	3	1.7
Plätzchen aus Mürbeteig	502.94	5.6	7.8	25.6	56.8	3.3	0	2	97	23	181	0.1	3.2	0	0.1	0.1	5	0.3	84	156	49	33	150	1.7	1
Plätzchen eiweißarm glutenfr	237.31	40.7	0.3	0.3	56.9	1.2	0	0.2	0	0	0	0	0.1	0	0	0	0	0	175	13	22	3	137	0	0.1
Plätzchen Kekse	512.83	5.5	6.2	25.6	59.6	1.9	0.7	1.3	127	19	243	0	1.2	0	0	0.1	4	0	82	70	19	11	93	1.1	0.7
Porree/Lauch frisch gegart	22.47	90.8	2.3	0.3	2.5	2.3	0	0.2	0	45	168	1	0.6	0	0	0.2	10	12.1	4	132	93	12	46	0.8	0.3
Portulak frisch	26.57	89.8	1.5	0.3	4.3	2.5	0	0.2	0	30	177	1.1	0.5	0	0.1	0.2	13	22	2	390	95	151	35	3.6	0.3
Pralinen gefüllt mit Alkohol	393.43	14.1	1.3	6.1	68.7	2.2	7	0.2	0	5	1	0	0.1	0	0	0	2	0	2	132	8	28	45	1	0.4
Pralinen gefüllt mit Nüssen	464.72	1.5	6.6	16.2	70	4.5	0	3.1	0	20	1	0	2.4	0.2	0.1	0.1	14	0	3	271	17	62	116	1.4	1
Pralinen gefüllt mit Sonstige	519.55	3.2	10.5	32.5	42.5	9.6	0	5.2	0	24	10	0.1	12.8	0.1	0.3	0.1	24	0.4	4	538	130	135	266	3	1.7
Preiselbeere Marmelade	271.23	32.3	0.1	0.2	65.6	1.1	0	0.1	0	5	1	0	0.2	0	0	0	0	0.4	1	27	6	2	4	0.4	0.1
Printen	478.12	3	8.1	21.3	60.2	5.5	0	1.8	14	25	40	0	6	0.1	0.1	0.1	5	0.7	174	407	121	77	262	2.6	1.3
Pudding-/Soßenpulver	386.17	5.2	0.6	0.7	92	0.5	0	0.4	0	0	0	0	0	0	0	0	0	0	320	60	15	7	30	1.4	0
Puffmais (Popcorn)	374.09	4	12.7	5	67.2	10	0	1.8	0	60	80	0.5	2.9	0.3	0.1	0.2	6	0	3	240	11	81	281	1.7	1.7
Puffreis	394.49	2.5	7.5	2.3	83.5	2	0	0.8	0	96	0	0	0.4	0.1	0.1	0.1	12	0	3	110	6	25	100	1.1	1
Puffreis mit Zucker/Honig ger�	387.71	4.2	6.8	2.1	83	1.8	0	0.8	0	86	0	0	0.4	0.1	0.1	0.1	6	0.2	3	104	6	23	92	1.1	1
Pumpernickel	189.29	44	6.5	1	37.4	8.5	0	0.5	0	57	1	0	1	0.1	0.1	0.2	15	0	562	289	22	57	232	2.7	2.4
Pute Brust frisch	117.01	73.7	20.6	3.5	0	0	0	0.3	60	120	1	0	0.9	0	0.1	0.5	4	0	46	330	13	20	200	1	1.8
Pute Fleisch mit Haut	223.96	63.2	20.6	15	0	0	0	5	74	170	13	0	0.5	0.1	0.2	0.5	7	0	63	300	25	27	226	1.4	2
Pute Fleisch mit Haut frisch g	261.36	55.6	27	16.2	0	0	0	5.4	95	219	11	0	0.5	0.1	0.2	0.4	6	0	60	284	24	26	214	1.3	1.9
Pute Schenkel frisch gegart	193.94	63.9	25.3	9.7	0	0	0	3.2	98	157	2	0	1.3	0.1	0.2	0.3	7	0	83	279	17	17	174	1.9	2.3
Quark Fettstufe 40% F.i.Tr.	145.81	76.1	9	10.3	3.2	0	0	0.4	31	0	120	0.1	0.3	0	0.3	0.1	13	0	40	120	110	10	180	0.1	0.5
Quark Halbfettstufe 20% F.i.Tr	99.96	79.6	10.8	4.4	3.6	0	0	0.2	16	0	59	0	0.1	0	0.3	0.1	17	0.6	40	120	120	11	180	0.1	0.5
Quark Magerstufe	73.61	80.7	13.5	0.2	4	0	0	0	1	0	1	0	0	0	0.3	0.1	18	0.7	40	140	120	11	190	0.4	0.6
Quark mit Früchten	102.86	73.8	6	0.7	17.5	0.8	0	0.1	2	7	12	0	0.1	0	0.2	0.1	11	8.2	24	156	71	12	95	0.3	0.4
Quark mit Kräutern Fettstufe	118.85	73.4	5.4	4.8	12.7	2	0	0.3	14	6	442	2.4	0.8	0.1	0.3	0.1	21	27.2	33	318	149	16	116	2.2	0.9
Quarkstrudel	227.74	52	9.5	8	27.9	1.2	0	1.8	49	15	84	0.1	1.6	0	0.1	0.1	6	0.2	105	136	70	13	136	0.9	0.7
Quitte Marmelade	271.64	31.3	0.1	0.2	65.7	2.1	0	0.1	0	11	1	0	0.1	0	0	0	0	0.5	1	75	4	3	7	0.4	0.1
Radicchio frisch	12.93	94.7	1.2	0.2	1.5	1.6	0	0.1	0	10	133	0.8	0.5	0.1	0	0	21	28	10	240	40	11	27	1.5	0.2
Radieschen frisch	13.64	94.1	1	0.1	2.1	1.6	0	0.1	0	10	4	0	0	0	0	0.1	19	29	17	255	34	8	26	1.5	0.2
Ragout Fin Konserve	137.29	74	14.9	7.4	1.8	0	0	1	72	100	26	0	0.2	0	0.1	0.1	2	0.4	445	217	16	18	143	1.4	1.7
Rahmeis	259.67	63	1.8	21	13.9	0	0	0.8	63	0	252	0.1	0.6	0	0.1	0	2	0.7	21	70	58	7	42	0.1	0.3
Raquelette Rahmstufe	353.47	43.9	22.7	28	0	0	0	1	65	10	338	0.2	0.8	0	0.3	0.1	21	0	600	100	750	34	500	0.3	3.7
Reh Fleisch (mf) frisch gegart	163.29	64.3	30.3	4.2	0	0	0	0.2	98	154	0	0	0.9	0.1	0.2	0.2	4	0	87	351	26	21	226	3.1	3.1
Reineclaude frisch	59.56	81.4	0.8	0.1	13.5	2.3	0	0.1	0	20	30	0.2	0.7	0.1	0	0.1	1	6	1	245	13	10	25	1.1	0.1
Reis geschält	352.03	12.9	6.8	0.6	77.7	1.4	0	0.2	0	87	0	0	0.2	0.1	0	0.2	18	0	6	103	6	64	120	0.6	0.5
Reis geschält gegart	94.11	76.7	2	0.2	20.5	0.4	0	0.1	0	29	0	0	0.1	0	0	0	2	0	2	19	2	21	38	0.2	0.2
Reis parboiled	354.79	12	6.5	0.5	78.9	1.4	0	0.2	0	83	0	0	0.3	0.4	0	0.4	9	0	6	150	24	28	110	2.9	1.7
Reis parboiled gegart	109.28	72.9	2.2	0.2	24	0.5	0	0.1	0	32	0	0	0.1	0.1	0	0.1	1	0	2	57	9	11	40	1.1	0.6
Reis ungeschält	353.79	13.1	7.2	2.2	74.1	2.2	0	0.8	0	134	0	0	0.7	0.4	0.1	0.7	13	0	10	150	23	157	325	2.6	1.5
Reis ungeschält gegart	113.63	72.1	2.6	0.8	23.3	0.8	0	0.3	0	53	0	0	0.3	0.1	0	0.1	1	0	4	59	9	62	122	1	0.6
Reiscrispies	381.47	3	6.1	0.9	84.9	2	0	0.3	0	78	0	0	0.6	1	1.3	0.2	7	0	1.061	70	7	30	12	0.9	0.9
Renke frisch gegart Zuschnitt	112.14	74.9	21	2.8	0	0	0	0.8	74	315	17	0	3	0.1	0.1	0.3	11	0.7	47	332	16	27	256	1.1	1.9
Rettich frisch	13.75	93.5	1	0.2	1.9	2.5	0	0.1	0	10	2	0	0	0	0	0.1	17	27	18	322	33	15	29	0.8	0.3
Rhabarber frisch	9.13	93.7	0.6	0.1	1.4	2.3	0	0.1	0	5	12	0.1	0.3	0	0	0	3	10	2	270	52	13	24	0.5	0.2
Ricotta Doppelrahmstufe	179.68	71.8	9.5	15	0.3	0	0	0.6	59	5	320	0.1	0.7	0	0.2	0	16	0	90	100	274	14	270	0.4	1.2
Rind Filet (Lende) (ma) gegart	154.84	65.7	29.6	3.6	0	0	0	0.2	73	154	24	0	0.6	0.1	0.2	0.1	2	0	31	227	3	21	155	3.2	5.2
Rind Fleisch (fe) frisch gegar	214.56	61.1	26.7	11.3	0	0	0	0.4	63	139	4	0	0.5	0.1	0.2	0.1	1	0	36	185	5	18	190	3.1	5.8
Rind Fleisch (ma) frisch gegar	153.83	66.3	28.9	3.8	0	0	0	0.2	73	168	24	0	0.6	0.2	0.3	0.1	1	0	49	242	7	21	185	3.1	5.1
Rind Fleisch (mf) frisch gegar	184.77	63.7	27.6	7.7	0	0	0	0.3	63	148	4	0	0.5	0.1	0.2	0.1	1	0	37	195	4	18	198	3.2	6.1
Rind Hackfleisch gegart	229.49	58.4	27.6	12.2	0.7	0	0	0.4	61	152	20	0	0.5	0.1	0.3	0.1	0	0	45	209	7	18	163	2.7	4.5
Rind Herz gegart	103.91	76.5	19.2	2.4	0.7	0	0	0.1	163	298	7	0	0.4	0.5	1.1	0.3	2	4.4	105	280	9	24	209	5	2
Rind Leber gegart	149.81	66.7	22.2	3.5	6.4	0	0	0.7	406	292	18.084	0	0.7	0.3	3.4	0.8	226	18	112	282	7	17	347	6.8	4.7
Rind Magen/Kutteln gegart	99.49	79.9	16.1	3.6	0	0	0	0.1	111	164	1	0	0.1	0	0.1	0	6	2.4	46	18	15	7	78	1.9	2.4
Rind Niere gegart	103.34	77.4	17.3	3	1.1	0	0	0.2	437	314	396	0	0.3	0.3	2.7	0.4	82	8.8	177	226	11	20	243	9.3	2
Rind Zunge gegart	193.87	66.4	16.9	11.5	4.3	0	0	0.9	121	179	5	0	0.2	0.1	0.3	0.1	5	2.3	80	255	11	18	160	2.9	2.9
Rind/Schwein Hackfleisch gegar	246.89	57.3	26.7	14.6	0.4	0	0	1.1	63	164	14	0	0.5	0.3	0.3	0.2	0	0	42	215	6	20	161	2.2	3.5
Rindertalg	905.38	2.1	0.8	97	0	0	0	3.1	100	0	257	0.2	1.3	0	0	0	0	1	11	6	0	3	7	0.3	0.1
Roggen Mehl Type 1150	321.64	13.6	8.3	1.3	67.2	8.6	0	0.6	0	66	0	0	0.9	0.2	0.1	0.3	38	0	1	297	20	67	196	2.6	2.4
Roggen Vollkorn	297.48	13.7	9	1.7	59.7	14	0	0.8	0	70	2	0	2	0.3	0.2	0.3	38	0	4	510	64	120	360	4.9	3.9
Roggen Vollkornmehl	297.48	13.7	9	1.7	59.7	14	0	0.8	0	70	2	0	2	0.3	0.2	0.3	38	0	4	510	64	120	360	4.9	3.9
Romadur 20% F.i.Tr.	182.1	61.2	24	9	0	0	0	0.3	21	10	108	0.1	0.3	0.1	0.4	0.1	22	0	800	100	400	25	325	0.3	2.4
Romanosalat frisch	15.39	94.1	1.6	0.2	1.7	1.3	0	0.1	0	10	260	1.6	0.6	0.1	0	0	27	24	8	290	36	6	45	1.1	0.2
Roquefort	374.4	41	21	31	0	0	0	1.4	72	0	318	0.1	0.8	0	0.6	0.2	16	0	1.6	100	662	30	392	0.5	2.5
Rosenkohl frisch gegart	28.62	87.7	4	0.3	2.3	4.1	0	0.2	0	60	67	0.4	0.6	0.1	0.1	0.2	25	50.1	8	193	29	13	76	0.8	0.4
Rosinen	287.25	18.8	2.5	0.6	66.2	5.4	0	0.2	0	107	5	0	0.6	0.1	0.1	0.1	4	1	21	782	31	15	110	0.3	0.1
Rostbratwurst	252.1	56.9	22.4	17.1	0.3	0.1	0	1.8	73	153	5	0	0.3	0.9	0.2	0.6	1	0.1	879	306	8	33	132	1.3	2.3
Rotbarsch gegart Zuschnitt	128.14	72.9	21.5	4.3	0	0	0	1.1	50	150	11	0	1.3	0.1	0.1	0.3	7	0.6	90	275	26	31	204	0.7	0.6
Rote Rübe frisch	41.52	86.3	1.5	0.1	8.4	2.5	0	0.1	0	20	2	0	0	0	0	0.1	75	10	58	336	29	25	45	0.9	0.3
Rote Rübe frisch gegart	31.68	88.9	1.4	0.1	6.1	2.4	0	0	0	21	2	0	0	0	0	0	15	6.2	27	157	29	16	43	0.8	0.3
Rote Rübe Konserve gegart	33.73	87.7	1.4	0.1	6.6	2.4	0	0	0	20	1	0	0	0	0	0	6	2.3	255	192	30	19	38	0.7	0.3
Rote-Beete Sauerkonserve	26.35	90.7	1	0.1	5.2	1.6	0	0	0	12	1	0	0	0	0	0	19	3.1	222	212	21	17	30	0.6	0.3
Rotkohl frisch ganz	17.33	71.3	1.2	0.1	2.8	2	0	0.1	0	31	2	0	1.3	0.1	0	0.1	20	39	3	207	27	14	23	0.4	0.2
Rotkohl frisch gegart	18.26	92.7	1.4	0.2	2.6	2.4	0	0.1	0	41	3	0	1.8	0	0	0.1	10	23.3	3	138	34	11	28	0.4	0.2
Rotkohl Konserve gegart	19.08	91.9	1.4	0.2	2.8	2.4	0	0.1	0	41	3	0	1.7	0	0	0.1	2	11.5	218	151	34	16	26	0.4	0.2
Rotwein mittel Qualitätswein	66.75	88.9	0.2	0	2.4	0	7.9	0	0	0	0	0	0	0	0	0	1	1.8	3	105	9	10	20	0.6	0.1
Rotwein schwer	78.52	87	0.2	0	2.5	0	9.5	0	0	0	0	0	0	0	0	0	1	2	4	93	8	8	28	0.7	0.1
Rum >38%	237.14	66.6	0	0	0	0	33.4	0	0	0	0	0	0	0	0	0	0	0	1	2	0	0	5	0.1	0.1
Sachertorte	346	31.2	5.8	14.5	45.7	1.8	0	0.9	145	9	154	0.1	0.9	0	0.1	0	6	0	101	155	30	23	127	1.5	0.8
Salami	425.41	41	22	36	0.1	0.1	0	3.2	65	120	3	0	0.3	0.6	0.2	0.4	0	0	1.273	314	13	25	158	0.9	1.6
Salatmayonnaise 50% Fett	506.15	38.9	0.5	52	5	0	0	7	52	12	30	0	5	0	0	0	1	0	750	9	10	2	30	0.3	0.1
Salzgebäck	350.28	9	9	0.5	75.3	0.7	0	0.2	0	100	0	0	0.4	0	0	0	0	0	1.79	124	147	0	130	0.7	0.5
Salzstangen	350.28	9	9	0.5	75.3	0.7	0	0.2	0	100	0	0	0.4	0	0	0	0	0	1.79	124	147	0	130	0.7	0.5
Sanddornbeere Konzentrat	393.58	32	6.6	29.8	21.8	0	0	18.3	0	79	1.246	7.5	2.5	0.1	0.9	0.5	34	1.414	15	593	222	153	49	2.2	0.8
Sandkuchen	453.83	21.9	5.3	26.8	44.6	0.7	0	1.3	151	12	228	0.1	1	0	0.1	0	5	0	58	98	41	14	103	1	0.8
Sardelle gesalzen	96.31	61.1	18.5	2.2	0	0	0	0.8	13	307	20	0	0.5	0.1	0.3	0.1	4	0.5	6.451	392	124	62	263	3.3	1.8
Sardine gegart	141.65	70.6	22.3	5.4	0	0	0	1.9	18	397	15	0	0.5	0	0.2	0.8	2	0.3	113	373	101	26	260	2.4	3.4
Sardine geräuchert	128.69	73	20.5	4.8	0	0	0	1.7	16	365	14	0	0.5	0	0.2	0.7	2	0.3	106	351	95	25	244	2.3	3.2
Sardine Konserve in Öl	277.15	58.4	15.2	23.1	0	0	0	13.3	12	271	12	0	12.7	0	0.1	0.5	2	0.2	840	330	72	21	205	1.9	2.3
Satsuma frisch	41.82	86.9	0.8	0	9.4	0.7	0	0	0	20	3	0	0.3	0	0	0	10	61	1	215	4	6	17	0.1	0.1
Sauerampfer frisch	21.35	91.3	2.3	0.4	2	2.6	0	0.2	0	55	833	5	1.9	0.1	0.2	0.2	21	47	4	362	54	41	71	8.5	0.5
Sauerkirsche frisch	52.51	84.4	0.9	0.4	11	1	0	0.1	0	15	50	0.3	0.1	0.1	0.1	0.1	6	12	2	115	8	8	19	0.6	0.1
Sauerkirsche Fruchtnektar	59.56	84.8	0.3	0.1	14	0	0	0	0	5	17	0.1	0	0	0	0	1	2.3	1	35	6	3	7	0.2	0.1
Sauerkirsche Fruchtsaft	52.81	85.2	0.8	0.3	11.4	0	0	0.1	0	15	49	0.3	0.1	0	0	0	3	7.3	2	98	8	8	19	0.6	0.1
Sauerkirsche Konserve	83.56	77	0.7	0.3	19	0.9	0	0.1	0	13	41	0.2	0.1	0	0	0	0	2.7	2	68	10	8	16	0.5	0.1
Sauerkirsche Marmelade	277.27	31.2	0.3	0.1	67.1	0.4	0	0	0	6	10	0.1	0	0	0	0	0	0.4	1	44	4	3	7	0.4	0
Sauerkraut frisch gegart	11.4	90.3	1.5	0.3	0.6	3.6	0	0.2	0	22	3	0	0.2	0	0	0.1	4	9.8	290	157	50	9	43	0.5	0.3
Sauerkraut Konserve	10.99	90.2	1.4	0.3	0.6	3.3	0	0.2	0	20	3	0	0.2	0	0	0.1	1	5.1	431	163	47	11	36	0.4	0.3
Sauermilchkäse Magerstufe	129.51	63.6	30	0.7	0	0	0	0	3	19	12	0	0	0	0.4	0	2	0	800	100	180	15	270	0.3	1.9
Saure Sahne 10 % Fett	119.24	82.2	3.1	10	3.3	0	0	0.4	37	0	120	0.1	0.3	0	0.2	0	5	1	40	140	110	12	90	0.1	0.4
Saure Sahne 20 % Fett	211.42	72.6	2.8	20	3.4	0	0	0.7	65	0	240	0.1	0.6	0	0.2	0	5	1	40	130	100	11	80	0.1	0.4
Saure Sahne 30 % Fett	299.09	63.8	2.5	30	2.4	0	0	1.1	90	0	360	0.2	0.9	0	0.2	0	4	1	30	100	80	9	60	0.1	0.3
Saure Sahne 40 % Fett	407.41	52.7	2.1	42	2	0	0	1.5	123	0	502	0.3	1.3	0	0.1	0	4	1	20	80	70	8	50	0.1	0.3
Schaf Bratenfleisch (mf) gegar	280.6	56	23.3	19.9	0	0	0	0.9	91	176	0	0	0.3	0.1	0.2	0.1	4	0	55	192	20	20	190	2.1	4.8
Schaf Fleisch (fe) gegart	319.28	52.3	22.3	24.5	0	0	0	1.3	93	148	0	0	0.3	0.1	0.2	0.1	4	0	53	181	20	20	180	2	4.5
Schaf Fleisch (ma) gegart	184.17	64	27	7.9	0	0	0	0.4	87	179	0	0	0.3	0.1	0.2	0.1	4	0	62	222	21	23	216	2.3	5.6
Schaf Kotelett (mf) frisch geg	267.74	56.3	24.7	17.9	0	0	0	0.9	86	242	0	0	0.2	0.1	0.2	0.1	4	0	56	217	13	24	215	2.4	4.6
Schafskäse	244.54	58.6	17	18.8	0	0	0	0.9	45	30	228	0.1	0.5	0	0.3	0.1	14	0	1.3	150	450	25	360	0.6	2
Schalotte frisch	21.54	92.5	1.5	0.2	3.3	1.5	0	0.1	0	15	0	0	0.3	0	0.1	0.2	14	13	12	334	37	4	60	1.2	0.4
Schälrippchen	151.81	64.5	17.3	8.3	0.9	0	0	0.9	51	118	5	0	0.2	0.7	0.2	0.5	0	0	3.168	242	32	54	127	1.5	1.1
Schaschlik-Grillsoße	73.76	79.8	2.9	2.2	10.1	2.8	0	0.3	0	41	77	0.5	1.6	0.1	0.1	0.2	12	15.8	82	527	90	45	65	2.3	0.6
Scheiblette 45% F.i.Tr.	327.51	46.3	23.4	24.9	0	0	0	0.9	58	10	295	0.2	0.8	0	0.3	0.1	20	0	700	100	750	36	470	0.4	3.5
Schellfisch frisch gegart Zusc	91.79	77.1	20.8	0.7	0	0	0	0.2	68	163	13	0	0.4	0.1	0.1	0.3	5	1.4	132	271	22	42	180	0.6	0.4
Schinkenwurst	299.36	55.8	15.1	25.4	0.3	0.1	0	2.9	57	102	4	0	0.3	0.6	0.2	0.4	0	22.8	983	260	12	23	128	0.9	1.5
Schinkenwurst grob/Lyoner grob	321.43	52.8	16.5	27.2	0.2	0.1	0	3.1	62	112	3	0	0.3	0.6	0.2	0.4	0	22.7	931	270	11	25	132	0.9	1.6
Schlagsahne 30 % Fett	302.37	63.8	2.5	30	3.2	0	0	1.1	90	0	360	0.2	0.9	0	0.2	0	4	1	30	100	80	9	60	0.1	0.3
Schleie frisch gegart Zuschnit	90.04	77.1	20.6	0.6	0	0	0	0.1	87	93	1	0	0.1	0.1	0.2	0.3	10	0.7	31	319	72	51	218	0.8	1.4
Schmelzkäse 60% F.i.Tr.	340.53	50.9	13.2	30.4	0.9	0	0	1.1	85	13	297	0.1	0.6	0	0.3	0.1	6	0	1.1	130	600	42	800	1.2	3.2
Schmelzkäse Halbfettstufe 30%	226.4	54.4	27	12	1	0	0	0.4	27	26	142	0.1	0.4	0	0.4	0.1	6	0	1.1	200	700	30	1.2	0.9	3
Schnecken aus Hefeteig fettarm	344.81	22.2	6.2	8.2	59.3	2.5	0	1.3	29	56	61	0	1.4	0.1	0.1	0.1	13	0.2	34	218	33	22	100	1.3	0.8
Schnittkäse 30% F.i.Tr.	261.14	50.8	27.4	16	0	0	0	0.6	37	10	197	0.1	0.4	0	0.4	0.1	20	0	601	120	872	40	561	0.4	4
Schnittkäse Fettstufe	321.32	45.1	26.2	23	0	0	0	0.8	51	10	273	0.1	0.7	0	0.3	0.1	23	0	603	101	804	37	553	0.4	4
Schnittkäse Rahmstufe	368.79	43.1	21.9	30	0	0	0	1.1	70	10	358	0.2	0.9	0	0.4	0.1	21	0	597	99	727	33	533	0.4	3.7
Schnittkäse Vollfettstufe 45%	354.83	42.7	25.3	27	0	0	0	1	56	10	311	0.2	0.4	0	0.3	0.1	22	0	611	102	815	37	560	0.3	3.9
Schnittlauch frisch	26.9	86.3	3.6	0.6	1.6	6	0	0.4	0	30	50	0.3	1.6	0.1	0.2	0.4	32	47	3	434	129	44	75	1.9	0.5
Schokolade	552.48	1.4	9.2	31.5	54.1	1.4	0	1	9	60	59	0	0.3	0.1	0.4	0.1	10	0	58	471	214	86	242	2.3	2
Schokolade gefüllt mit Sonsti	351.46	19.8	1.5	6.1	69	2.2	0.8	0.2	0	7	1	0	0.1	0	0	0	3	0	2	144	9	30	51	1	0.4
Schokolade weiß	557.09	0.5	5.1	30.1	62.5	0	0	1	20	0	63	0	0.4	0.1	0.3	0.1	6	2	74	241	185	20	144	0.3	0.6
Schokoladenüberzugsmassen	402.5	1.9	10	10.7	63.9	10.1	0	0.3	0	22	4	0	0.2	0.1	0.4	0.1	12	1.1	66	772	179	142	313	4.1	2.2
Scholle frisch gegart Zuschnit	106.67	75.6	20.8	2.3	0	0	0	0.6	50	151	5	0	0.9	0.3	0.2	0.4	5	1.1	118	279	61	24	201	0.9	0.6
Schorle	36.98	93.6	0.1	0	1.3	0	4.4	0	0	0	0	0	0	0	0	0	1	0	17	45	25	10	4	0.3	0.1
Schwartenmagen	317.47	54.8	14.5	27.7	0.1	0	0	3.1	57	95	2	0	0.3	0.6	0.2	0.3	0	0	853	222	9	21	108	0.8	1.5
Schwarzer Heilbutt geräuchert	193.18	70.2	14	14.6	0	0	0	4.6	49	106	36	0	0.9	0	0.1	0.3	4	0.7	91	224	21	22	155	0.4	0.4
Schwarzwälder Kirschtorte	253.46	56.4	3.9	16.1	21.4	0.9	0	0.8	88	11	204	0.2	0.7	0	0.1	0	3	0.8	51	105	47	13	77	0.7	0.5
Schwarzwurzel frisch	27.09	88.3	1.4	0.4	4.3	4.3	0	0.2	0	70	3	0	6	0.1	0	0.1	19	4	5	320	53	23	76	3.3	0.2
Schwarzwurzel frisch gegart	26.27	88.8	1.3	0.4	4.2	4.2	0	0.2	0	74	3	0	6.4	0.1	0	0.1	7	2.5	2	153	53	15	72	3	0.2
Schwarzwurzel Konserve gegart	25.86	88.4	1.3	0.4	4.1	4.1	0	0.2	0	72	3	0	6.1	0	0	0	2	0.9	218	180	50	17	64	2.3	0.2
Schwedenmilch vollfett 3.5%	65.76	86.9	3.4	3.5	4.7	0	0	0.1	12	0	60	0	0.1	0	0.2	0	7	2	49	155	124	12	99	0	0.4
Schwein Eisbein vorn (mf) gega	214.28	59.7	28.9	10.3	0	0	0	1.1	77	171	7	0	0.4	0.4	0.2	0.3	1	0	40	183	9	16	79	2.1	2.7
Schwein Fleisch fett (fe)	222.46	64.3	19.1	15.5	0	0	0	1.7	60	128	8	0	0.5	0.7	0.2	0.5	0	0	58	279	10	52	133	1.6	1.3
Schwein Fleisch gegart	206.95	60.7	28.7	9.6	0	0	0	1	86	211	7	0	0.5	0.6	0.2	0.4	1	0	55	232	7	23	142	2.5	4.1
Schwein Fleisch gepö. geräuc	143.03	65.6	17.2	7.4	0.9	0	0	0.8	59	127	4	0	0.2	0.8	0.2	0.5	0	0	3.177	232	31	30	131	1.6	3
Schwein Fleisch gepö. ungerä	138.08	66.8	17	7	0.8	0	0	0.7	56	125	4	0	0.2	0.7	0.2	0.5	0	0	2.989	218	29	28	123	1.5	2.8
Schwein Fleisch mager (ma)	139	72.2	21.2	5.6	0	0	0	0.6	70	150	6	0	0.4	0.9	0.2	0.5	1	0	75	300	2	25	170	1.1	2
Schwein Fleisch mittelfett (mf	182.03	68.3	19.9	10.8	0	0	0	1.2	70	146	6	0	0.4	0.9	0.2	0.5	1	0	73	282	9	24	147	1.8	3.4
Schwein Hackfleisch gegart	272.99	55.5	25.3	18.2	0	0	0	2.1	67	183	5	0	0.6	0.5	0.2	0.3	1	0	35	222	3	21	157	1.3	2
Schwein Herz gegart	109.93	76.4	18.6	3.4	0.5	0	0	0.9	153	210	7	0	0.6	0.5	1.2	0.4	2	4.2	78	253	6	20	216	4.2	1.8
Schwein Kotelett (mf) gegart	216.25	59.5	28.7	10.6	0	0	0	1.2	74	196	9	0	0.5	0.5	0.2	0.3	0	0	45	240	9	52	134	2.3	1.5
Schwein Leber gegart	125.89	71.8	21.3	3	2.6	0	0	0.8	393	289	20.978	0	0.6	0.3	3.7	0.7	78	18.2	75	311	10	21	353	15.4	6.2
Schwein Lunge gegart	103.83	77.2	19.2	2.7	0	0	0	0.4	373	505	36	0	0.5	0.1	0.3	0.1	7	10.4	147	238	2	13	226	4.9	2
Schwein Magen gegart	156.87	72.3	18.3	8.8	0	0	0	0.2	226	176	1	0	0.5	0.1	0.1	0	6	3.5	52	148	10	6	99	2.1	2
Schwein Niere gegart	117.78	75.4	18.2	4.2	1	0	0	0.6	425	390	192	0	0.4	0.3	2.2	0.5	23	11.2	169	238	7	17	255	9.8	2.7
Schwein Schinken gek. ungeräu	202.75	62.5	24.5	11	0	0	0	0.5	57	148	5	0	0.3	0.4	0.2	0.2	0	0	965	270	1	16	122	1.1	2
Schwein Schinken roh geräuche	288.2	48	34	16	0	0	0	0.6	70	150	4	0	0.3	0.9	0.2	0.5	1	0	1.4	284	2	24	161	1.1	2
Schwein Schnitzel	108.69	74.7	22.2	1.9	0	0	0	0.2	70	160	6	0	0.4	0.8	0.2	0.4	2	0	72	290	9	21	170	1.7	2.6
Schwein Speck durchwachsen	732.58	18.3	4.7	76.7	0	0	0	8.8	57	0	0	0	0.8	0.1	0.1	0	0	0	1.77	225	4	4	108	0.3	0.5
Schwein Zunge gegart	204.25	67.8	16.1	14.6	0.6	0	0	1.7	114	158	5	0	0.5	0.3	0.5	0.3	4	3.4	94	236	10	18	189	3.3	2.6
Schweineschmalz/-fett	927.62	0.1	0.1	99.7	0	0	0	10.8	86	0	9	0	1.6	0	0	0	0	0	1	1	1	1	3	0.1	0.1
Seeteufel frisch	75.04	82.4	14.9	1.5	0	0	0	0.4	25	130	7	0	1	0	0.1	0.2	6	1	109	235	20	30	220	0.3	0.4
Seezunge frisch gegart Zuschni	98.52	76.7	20.4	1.6	0	0	0	0.6	60	152	3	0	0.9	0.1	0.1	0.2	5	0	114	278	35	53	199	0.8	0.4
Sekt	78.36	86.5	0.2	0	3.5	0	8.9	0	0	0	0	0	0	0	0	0	1	0	3	50	10	8	10	0.5	0
Sellerie frisch	15.8	92.3	1.2	0.2	2.2	2.5	0	0.1	0	70	483	2.9	0.2	0	0.1	0.1	6	7	132	344	80	12	48	0.5	0.1
Selleriesalat Sauerkonserve	10.47	94.4	0.9	0.2	1.2	2.1	0	0.1	0	15	1	0	0.3	0	0	0	1	2.1	223	165	38	7	42	0.3	0.2
Senf	86.4	77.3	6	4	6	1	0	0.9	0	29	5	0	0	0	0.2	0.1	0	0	1.25	130	120	100	180	2	0.4
Sesam frisch	583.11	5.2	17.7	50.4	10.2	11.2	0	22.3	0	80	7	0	2.5	0.9	0.2	0.5	59	0	45	458	738	347	607	10	7.8
Sesamöl	926.17	0.3	0.2	99.5	0	0	0	42.4	1	0	0	0	3.5	0	0.1	0	0	0	2	20	10	0	0	0.1	0
Shiitakepilz frisch	58.85	83.6	1.6	0.2	12.3	2	0	0.1	0	50	0	0	0.1	0	0.2	0.1	21	2	4	120	3	14	29	0.4	0.5
Sirup	325.13	19.3	0.3	0	79	0	0	0	0	0	0	0	0	0.1	0.1	0	0	0	270	240	26	10	20	1.5	0
Softeis	131.16	70	2.1	2.2	24.9	0	0	0.1	9	0	26	0	0	0	0.1	0	2	0.8	33	100	85	11	59	0.1	0.4
Sojaaufschnitt	275.28	55.8	15.5	21.4	3.1	1.6	0	11.8	0	50	12	0.1	7.2	0	0.2	0.1	65	2.4	509	437	48	21	133	2	0.9
Sojabohne geröstet	361.01	9.2	38.4	19.2	6.1	23	0	11	0	250	12	0.1	1.5	0.4	0.2	0.3	173	2.2	4	1.47	190	170	500	9	3.6
Sojabohnen getrocknet	465.78	6	36.8	23.5	23.5	11.9	0	8.4	0	123	100	0.6	0.8	1	0.3	0.5	60	1	6	1.8	346	220	531	7.8	4.2
Sojaeiweiß texturiert (TVP)	247.65	12.9	50	1.5	7	24	0	0.9	0	420	2	0	0.1	0.6	0.4	0.6	125	0	60	2.1	250	300	740	11	5.6
Sojafleisch mit Gewürzen troc	289.17	13.2	34.3	1.6	32.6	13	0	0.8	0	251	25	0.1	0.2	0.4	0.4	0.4	74	1.2	792	1.123	145	157	406	6	3
Sojamehl (entfettet) entbitter	257.35	8.4	53	1	7.5	24.5	0	0.6	0	345	3	0	1.5	1.3	0.3	0.8	324	0	1	2.1	250	300	650	11	5.7
Sojamilch flüssig	35.41	90.3	3.4	2	0.7	2	0	1.2	0	20	4	0	1.5	0.1	0	0.1	8	0	660	170	20	24	49	0.8	0.5
Sojaöl	916.98	1.4	0	98.6	0	0	0	56.5	2	0	583	3.5	17	0	0	0	0	0	0	1	0	0	0	0	0.2
Sojasoße Fertigprodukt	69.7	66.4	8.7	0	8.3	0	0	0	0	41	0	0	0	0.1	0.1	0.2	9	0	5.72	360	19	43	210	2.7	0.2
Sojawurst Konserve	303.87	55.2	11.1	25.4	5.4	1.1	0	4.9	1	31	668	3.8	3.8	0	0.1	0	8	0.4	448	169	24	18	41	0.8	0.4
Sonnenblumenkern frisch	598.38	6	22.5	49	12.3	6.3	0	30.2	0	160	3	0	37.8	1.9	0.2	0.6	60	0	2	710	100	395	618	6.3	5.1
Sonnenblumenöl	928.14	0.2	0	99.8	0	0	0	61.4	1	0	4	0	62.5	0	0	0	0	0	1	1	1	1	1	0	0
Sorbet	138.82	65.8	0.2	0	32.1	0.4	0.9	0	0	4	3	0	0	0	0	0	2	10	1	41	12	4	6	0.2	0.1
Spargel frisch gegart	13.64	94.7	1.7	0.1	1.4	1.3	0	0.1	0	25	79	0.5	2	0.1	0.1	0	25	9	3	103	25	11	41	0.5	0.3
Spargel Konserve gegart	14.46	93.9	1.7	0.1	1.6	1.3	0	0.1	0	25	68	0.4	2.1	0	0.1	0	5	4.6	217	113	26	16	39	0.5	0.4
Spekulatius aus Mürbeteig	502.94	5.6	7.8	25.6	56.8	3.3	0	2	97	23	181	0.1	3.2	0	0.1	0.1	5	0.3	84	156	49	33	150	1.7	1
Spinat tiefgefroren gegart	14.27	92.2	2.4	0.3	0.4	2.6	0	0.2	0	62	721	4.3	1.5	0	0.1	0.1	9	17.7	48	308	116	34	48	3	0.4
Sprotte frisch	222.85	64.9	16.7	16.6	0	0	0	3.1	109	440	90	0	1.5	0	0.3	0.2	3	0.2	100	300	85	30	200	1.9	1.5
Sprotte geräuchert	234.91	63.2	17.6	17.5	0	0	0	3.3	115	463	65	0	1.5	0	0.2	0.2	2	0.1	105	249	94	30	188	1.8	1.7
Stachelbeere frisch	39.99	85.7	0.8	0.2	8.5	2.9	0	0.1	0	15	35	0.2	0.6	0	0	0	3	35	2	200	30	15	30	0.6	0.1
Stachelbeere Marmelade	273.58	31.6	0.3	0.1	66.2	1.1	0	0	0	6	7	0	0.1	0	0	0	0	1.3	1	75	12	6	11	0.4	0
Stärke	354.35	12.6	0.4	0.1	85.8	1	0	0	0	0	0	0	0	0	0	0	0	0	3	7	0	2	30	0.5	0.6
Steinbutt frisch gegart Zuschn	99.07	77.1	19.4	2.1	0	0	0	0.7	72	140	1	0	0.6	0	0.1	0.2	4	0	130	262	20	49	162	0.5	0.2
Steinpilz frisch	20.53	87.7	3.6	0.4	0.5	6.9	0	0.2	0	80	1	0	0.2	0	0.4	0	21	2.5	6	341	23	12	85	1	0.7
Steinpilz getrocknet	155.41	8	27.1	3	4	51.8	0	1.6	0	601	8	0	1.2	0.2	1.9	0.2	80	7.5	38	2.177	165	83	578	6.4	4.7
Steinpilz Konserve	11.7	92.4	2.1	0.2	0.3	3.9	0	0.1	0	46	1	0	0.1	0	0.2	0	4	0.4	208	166	16	7	45	0.5	0.4
Stilton Doppelrahmstufe	478.6	29.2	26	40	0	0	0	1.5	120	10	408	0.2	1	0.1	0.3	0.1	43	0	930	130	360	20	300	0.3	2.5
Stockfisch tiefgefroren	337.34	16.2	75.7	2.9	0	0	0	1.1	217	478	39	0	1.7	0.2	0.3	1.1	29	6.1	335	1.391	70	139	800	1.9	2.2
Studentenfutter	494.79	8.4	15.2	33.1	30.4	8.8	0	7.5	0	73	5	0	8.4	0.2	0.2	0.3	29	0.7	13	757	81	132	301	1.9	1.9
Sultaninen	287.25	18.8	2.5	0.6	66.2	5.4	0	0.2	0	107	5	0	0.6	0.1	0.1	0.1	4	1	21	782	31	15	110	0.3	0.1
Sülzen und Aspik	223.81	65.1	15	17.1	0.8	0.2	0	1	72	129	16	0	0.3	0.3	0.2	0.2	3	0	537	167	23	20	136	1.3	1.8
Suppengrün frisch	23.7	90.2	1.5	0.3	3.6	3	0	0.1	0	25	486	2.5	0.4	0.1	0.1	0.2	11	11.6	60	284	62	18	50	1	0.4
Suppenhuhn Fleisch mit Haut	266.69	59.8	19	20.3	0	0	0	3.1	94	159	32	0	0.3	0.1	0.2	0.3	7	0	100	300	11	30	178	1.4	1.1
Suppenhuhn Schenkel frisch geg	314.54	51.2	25	22.8	0	0	0	3.5	143	242	31	0	0.4	0.1	0.3	0.3	6	0	96	289	11	29	172	1.3	1.1
Süßkirsche frisch	61.01	82.6	0.9	0.3	13.3	1.5	0	0.1	0	15	14	0.1	0.1	0	0	0	6	15	3	210	17	11	20	0.4	0.1
Süßkirsche Konserve	89.71	76	0.8	0.3	20.4	1.3	0	0.1	0	13	12	0.1	0.1	0	0	0	0	3.4	3	125	18	10	16	0.4	0.1
Süßkirsche Marmelade	280.55	30.5	0.3	0.1	67.9	0.6	0	0	0	6	3	0	0	0	0	0	0	0.6	1	79	7	4	7	0.3	0
Tapioka	352.41	12.2	0.6	0.2	84.9	1.8	0	0	0	30	0	0	0	0	0.1	0	0	0	4	20	12	3	12	1	0
Tatar frisch	115.64	74.4	21.4	3	0	0	0	0.1	58	130	20	0	0.5	0.2	0.3	0.2	1	0	66	360	6	22	190	2.2	4.3
Taube Fleisch Haut frisch gega	254.1	59.4	21.6	17.8	0	0	0	2.3	113	211	8	0	0.5	0.1	0.4	0.7	6	0	90	327	45	40	217	2	1
Tee	0.41	99.8	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	1	17	8	3	1	0	0
Tee schwarz mit Milch	2.57	99.4	0.2	0.1	0.2	0	0	0	0	0	1	0	0	0	0	0	1	0.1	3	21	12	3	4	0	0.1
Tee schwarz mit Milch/Zucker	9.95	97.5	0.2	0.1	2	0	0	0	0	0	1	0	0	0	0	0	1	0.1	3	21	11	3	4	0	0.1
Tee schwarz mit Zucker	8.61	97.8	0.1	0	2	0	0	0	0	0	0	0	0	0	0	0	1	0	1	17	8	3	1	0	0
Teewurst	382.57	47.5	14.4	34.7	0.2	0.1	0	3.9	60	86	16	0.1	0.3	0.5	0.2	0.3	0	0	976	195	10	22	94	1	1.7
Teigwaren (allgemein)	356.5	10.7	12.3	2.8	68.3	5	0	1.3	94	60	63	0	0.2	0.2	0.1	0.1	5	0	17	164	27	67	191	1.6	1.6
Teigwaren eifrei gegart	151.02	61.2	5.4	0.5	30.3	2.3	0	0.2	0	26	0	0	0.1	0	0	0	2	0	1	59	10	22	71	0.5	0.7
Teigwaren ohne Eier	351.05	10	12.5	1.2	70.4	5.1	0	0.5	0	60	0	0	0.3	0.1	0.1	0.2	6	0	5	200	22	56	165	1.5	1.5
Thunfisch gebraten Zuschnitt	261.75	56.8	24.6	17.3	0	0	0	5.8	81	167	337	0	1.2	0.1	0.1	0.5	7	0.7	40	351	33	36	218	1	0.9
Thunfisch Konserve in Öl	362.02	48.4	17.3	31.3	0	0	0	16	55	118	248	0	13.2	0.1	0.1	0.3	5	0.5	791	319	28	29	177	0.8	0.6
Tilsiter 45% F.i.Tr.	365.44	40.3	26.3	27.7	0	0	0	1	95	10	305	0.2	0.8	0.1	0.3	0.1	20	0	773	100	750	37	500	0.4	3.8
Tintenfisch tiefgefroren gegar	96.44	76.3	18.4	1.2	2.4	0	0	0.4	150	128	6	0	2.3	0	0.2	0.3	5	2.5	368	254	48	37	200	2.2	1.3
Toffees	460.08	7.8	2.1	17.2	71.1	0	0	0.5	0	0	0	0	0	0	0	0	0	0	320	210	95	25	64	1.5	0
Tofu frisch	74.02	86.2	7.8	4.3	0.5	0.5	0	2.6	0	50	4	0	0.5	0.1	0	0.1	16	0	7	121	130	110	110	5.4	0.3
Tomate rot frisch	16.21	94.3	0.9	0.2	2.6	0.9	0	0.1	0	10	84	0.5	0.8	0.1	0	0.1	20	24.5	6	242	14	13	26	0.5	0.2
Tomaten frisch gegart	18.26	93.6	1.1	0.2	2.9	1.1	0	0.1	0	12	94	0.6	1	0.1	0	0.1	10	15.2	6	226	16	15	29	0.5	0.2
Tomaten Gemüsesaft	13.75	94.9	0.8	0.2	2.1	0.1	0	0.1	0	10	77	0.5	0.8	0	0	0.1	8	9.9	358	220	15	13	26	0.5	0.2
Tomaten Konserve gegart	13.75	94.4	0.9	0.2	2	0.9	0	0.1	0	11	66	0.4	0.8	0	0	0.1	2	5.6	219	137	16	11	22	0.4	0.2
Tomaten Konzentrat	162.51	50	9.8	2	25.3	1.2	0	1	0	120	923	5.5	9.9	0.3	0.3	0.6	96	149.1	60	2.655	155	144	299	5.5	1.9
Tomatenketchup	109.8	68.2	2.1	0.3	24	0.9	0	0.1	0	78	100	0.2	0.4	1	0.1	0	1	2	1.12	590	25	19	43	1.2	0.1
Tomatenmark	73.2	76.7	4.5	0.2	12.9	2.8	0	0.1	0	91	217	1.3	5.4	0.2	0.1	0.4	32	9	240	1.15	48	48	94	1.6	0.7
Topinambur frisch	29.96	78.5	2.4	0.4	4	12.5	0	0.2	0	14	2	0	0.2	0.2	0.1	0.1	31	4	3	478	10	20	78	3.7	0.1
Torten	253.46	56.4	3.9	16.1	21.4	0.9	0	0.8	88	11	204	0.2	0.7	0	0.1	0	3	0.8	51	105	47	13	77	0.7	0.5
Tortengußpulver	354.76	11.9	0.3	0.1	86	1.7	0	0	0	0	0	0	0	0	0	0	0	0	3	5	2	1	30	0.5	0.6
Trappisten Vollfettstufe	348.46	43.2	24.2	26.8	0	0	0	1	62	10	327	0.2	0.8	0	0.3	0.1	20	0	600	100	750	37	500	0.4	3.8
Traubenkernöl	925.35	0.5	0	99.5	0	0	0	69.7	0	0	0	0	31.9	0	0	0	0	0	0	1	0	0	0	0	0
Traubenzucker	409.18	0.1	0	0	99.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	0	0	0.3	0
Trinkmilch mit Kakao/Schokolad	133.11	70.2	3.4	3.6	20.9	0.8	0	0.1	10	3	26	0	0.1	0	0.1	0	4	1.4	73	173	100	29	99	0.4	0.6
Trinkwasser	0	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1	0	5	1	0	0	0.1
Vegetarische Bratlinge Trocken	295.87	11.3	16.1	2.1	51.3	12.5	0	0.9	0	152	156	0.8	1.1	0.4	0.2	0.5	39	6.1	1.662	729	85	129	370	5.3	2.8
Vegetarische Pasteten	217.84	55.1	11.6	11.3	15.9	2.1	0	5	0	388	4	0	4.9	1.9	0.7	0.7	16	0.8	209	450	74	63	400	4.4	2
Vollkorn.it Sonnenblumenkerne	189.6	36.2	5.6	2.4	35.2	8.1	0	1.9	0	71	1	0	2.9	0.4	0.1	0.3	16	0	600	253	36	109	278	3	2.3
Vollkornbrot	189.29	44	6.5	1	37.4	8.5	0	0.5	0	57	1	0	1	0.1	0.1	0.2	15	0	562	289	22	57	232	2.7	2.4
Vollkornbrot mit Ölsamen	206.25	42.4	7.1	3	36.4	8.4	0	1.7	0	61	1	0	2.5	0.2	0.1	0.2	17	0	539	306	25	71	248	2.8	2.5
Vollkorneierteigwaren	337.54	11	12.5	4.2	60.3	10.1	0	1.3	74	83	34	0	1.6	0.4	0.2	0.4	24	0	6	347	41	127	383	3.9	3.6
Vollkornkeks	484.59	2	11.5	24.2	51.8	8.5	0	14.7	0	55	11	0.1	15.5	0.6	0.8	0.3	13	0.3	332	316	40	86	368	4.3	2.7
Vollkornteigwaren gegart	141.02	61.3	5.8	1.1	26.1	5.2	0	0.5	27	34	0	0	0.1	0.2	0	0	3	0	1	106	14	46	159	1.3	1.4
Vollkornteigwaren ohne Ei	326.65	10.5	13.4	2.5	60.6	11.5	0	1.1	0	80	0	0	0.3	0.7	0.1	0.2	24	0	5	390	34	120	370	3.9	3
Vollkornzwieback für Diabetik	358.51	8	20.2	9.1	46.6	12.6	0	5.3	0	124	1	0	4.9	0.6	0.6	0.3	56	0	224	695	77	179	460	6	4.3
Vollmilchpulver	504.12	1.8	25.3	26.3	38	0	0	1	98	0	317	0.2	0.5	0.3	1.4	0.3	34	10	370	1.2	920	100	720	0.6	2.8
Wachsbohnen gegart	31.38	88.7	1.7	0.2	5.5	3.1	0	0.1	0	47	9	0.1	0.5	0.1	0.1	0.1	5	12.8	6	202	50	27	43	1	0.3
Wachsbohnen Konserve gegart	26.05	89.6	1.6	0.2	4.3	2.9	0	0.1	0	44	7	0	0.5	0	0.1	0	1	4.9	221	138	45	22	36	0.8	0.3
Wachtel Fleisch mit Haut frisc	180.19	67	22.4	9.5	0	0	0	2.5	44	150	73	0	0.7	0.1	0.2	0.7	7	0	46	280	15	31	180	4	2.7
Waffel-Maisbrot glutenfrei	339.64	17.4	4.4	3.5	70.5	2.5	0	1.8	0	14	25	0.2	0.8	0.2	0.1	0	2	0	455	66	22	27	186	1.4	1.5
Waffeln	574.49	9.9	6.2	40.7	41.6	0.8	0	1.9	240	7	426	0.2	1.6	0	0.1	0.1	5	0.3	137	96	59	11	176	1.2	0.9
Waffeln eiweißarm glutenfrei	374.79	11	0.4	3.4	83.3	1.3	0	2	0	0	0	0	1.6	0	0	0	0	0	3	236	2	2	29	0.5	0.6
Waldpilze	15.53	88.4	2.1	0.7	0.1	7.6	0	0.4	0	50	0	0	0.1	0.1	0.4	0.1	21	5	3	429	4	13	121	0.9	0.5
Walnuß europäisch	683.75	4.4	14.4	62.5	10.6	6.1	0	42.7	0	25	8	0	6	0.3	0.1	0.9	54	2.6	2	544	87	130	410	2.5	2.7
Walnußöl	925.35	0.5	0	99.5	0	0	0	68.2	1	0	0	0	3.3	0	0	0	0	0	0	1	0	0	0	0	0
Wassermelone frisch	38.35	90.2	0.6	0.2	8.3	0.2	0	0.1	0	20	33	0.2	0.1	0	0.1	0.1	3	6	1	158	11	3	11	0.4	0.1
Weichkaramellen Bonbons	460.08	7.8	2.1	17.2	71.1	0	0	0.5	0	0	0	0	0	0	0	0	0	0	320	210	95	25	64	1.5	0
Weichkäse	285.15	53.6	20.1	21.8	0	0	0	0.8	54	10	297	0.1	0.4	0	0.5	0.2	42	0	1	150	400	20	400	0.3	3
Weichkäse 30% F.i.Tr.	215.2	59.8	23	13	0	0	0	0.5	35	10	153	0.1	0.3	0.1	0.6	0.2	41	0	700	150	600	20	370	0.3	3.2
Weichkäse 70% F.i.Tr.	426.12	43.6	13.2	40	0	0	0	1.5	112	10	480	0.2	1.2	0	0.3	0.1	42	0	700	100	250	13	200	0.2	2
Weichkäse Doppelrahmstufe 60%	377.64	46.7	16.8	33.2	0	0	0	1.2	93	10	403	0.2	1	0	0.4	0.1	44	0	700	120	280	16	250	0.3	2.6
Weichkäse Fettstufe	276.2	54.3	22	20	0	0	0	0.7	46	10	325	0.2	0.4	0.1	0.5	0.2	41	0	700	150	450	20	350	0.3	2.9
Weichkäse Halbfettstufe	182.92	61.8	24.2	9	0	0	0	0.3	21	10	98	0.1	0.2	0	0.6	0.2	34	1	1.095	199	597	20	597	0.3	3
Weichkäse Rahmstufe	323.66	49.9	21.1	25.5	0	0	0	0.9	72	10	305	0.2	0.8	0	0.5	0.2	48	0	700	150	350	20	300	0.3	3
Weichkäse Vollfettstufe 45% F	285.15	53.6	20.1	21.8	0	0	0	0.8	54	10	297	0.1	0.4	0	0.5	0.2	42	0	1	150	400	20	400	0.3	3
Weinbrand	243.21	64.9	0	0	2	0	33.1	0	0	0	0	0	0	0	0	0	0	0	2	2	0	1	0	0	0
Weinsauerkraut frisch	12.22	90	1.5	0.3	0.8	3.5	0	0.2	0	20	3	0	0.2	0	0.1	0.2	10	20	355	288	48	14	43	0.6	0.3
Weintrauben frisch	69.62	81.3	0.7	0.3	15.6	0.8	0	0.1	0	20	4	0	0.7	0	0	0.1	3	4	2	190	18	9	20	0.5	0.1
Weintrauben getrocknet	298.27	20	3	1.3	66.8	3.4	0	0.5	0	86	17	0.1	2.6	0.2	0.1	0.3	11	1	9	813	77	39	86	2.1	0.2
Weintrauben Marmelade	284.24	30	0.3	0.1	68.8	0.3	0	0	0	7	1	0	0.1	0	0	0	0	0.1	1	71	7	3	7	0.4	0
Weintrauben Saft	69.29	82.1	0.6	0.2	15.5	0	0.2	0.1	0	21	4	0	0.7	0	0	0.1	1	2.4	2	163	18	9	21	0.5	0.1
Weißbrot-Toastbrot	262.45	35.3	7.9	3.4	48.4	2.7	0	0.9	0	64	20	0	0.7	0.1	0.2	0.1	17	0.1	507	168	35	19	131	1.6	1.1
Weißbrot-Weizenbrot	241.28	37.9	7.4	1.3	48.5	2.8	0	0.5	0	53	4	0	0.3	0.1	0.1	0.1	12	0	517	124	18	23	90	1.6	1
Weiße Rübe frisch	25.23	89.7	1	0.2	4.7	3.5	0	0.1	0	20	12	0.1	0	0	0.1	0.1	18	20	58	238	50	8	31	0.4	0.2
Weiße Rübe frisch gegart	20.31	91	1	0.2	3.5	3.5	0	0.1	0	21	10	0.1	0	0	0	0.1	4	12.8	28	114	51	5	30	0.4	0.2
Weißer Preßkopf	219.51	53.3	26.1	11.7	0.9	0.1	0	1.2	64	157	5	0	0.3	0.7	0.2	0.5	0	0	2.727	411	28	32	243	1.3	2.2
Weißkohl frisch	24.82	90.5	1.4	0.2	4.2	3	0	0.1	0	20	12	0.1	1.7	0	0	0.1	36	45.8	12	208	46	23	28	0.5	0.2
Weißkohl frisch gegart	19.49	91.9	1.3	0.2	3	2.8	0	0.1	0	21	11	0.1	1.8	0	0	0.1	15	21.4	9	108	46	15	26	0.4	0.2
Weißwein Auslese	97.43	82.6	0.2	0	5.9	0	10.2	0	0	0	0	0	0	0	0	0	1	0	13	110	14	11	13	0.6	0.2
Weißwein halbtrocken	73.55	87.4	0.1	0	2.6	0	8.8	0	0	0	0	0	0	0	0	0	1	0	21	88	14	9	8	0.5	0.2
Weißwein trocken	72.23	89	0.2	0	0.1	0	10	0	0	0	0	0	0	0	0	0	1	0	2	95	10	10	15	0.6	0.2
Weißwein/Rotwein	73.55	87.4	0.1	0	2.6	0	8.8	0	0	0	0	0	0	0	0	0	1	0	21	88	14	9	8	0.5	0.2
Weißwurst Münchener	301.93	55.4	15.5	25.5	0.3	0.1	0	2.9	62	109	13	0.1	0.3	0.4	0.2	0.3	1	0.5	975	250	17	21	135	1.4	1.8
Weizen Feinmehl Type 405	340.17	13.9	9.8	1	70.9	4	0	0.5	0	40	0	0	0.3	0.1	0	0.2	6	0	2	108	15	20	74	1.5	1
Weizen Feinmehl Type 550	340.69	13.7	9.8	1.1	70.8	4.1	0	0.5	0	40	0	0	0.3	0.1	0.1	0.1	7	0	3	126	16	10	113	1.5	1.2
Weizen Grieß	329.29	13.1	9.6	0.8	68.9	7.1	0	0.4	0	80	0	0	0.8	0.1	0	0.1	19	0	1	112	17	30	87	1	3.3
Weizen Keim	320.08	11.7	26.6	9.2	30.6	17.6	0	3.8	0	843	10	0.1	24.7	2	0.7	0.5	304	0	5	837	69	250	1.1	7.9	12
Weizen Kleie	176.55	10.2	14.9	4.7	17.5	45.4	0	2.1	0	142	1	0	2.7	0.6	0.5	0.7	178	0	28	1.39	76	590	1.288	3.6	13.3
Weizen Mehl Type 1050	338.18	13.7	11.2	1.8	67.2	5.2	0	0.8	0	46	0	0	0.6	0.4	0.1	0.2	10	0	2	203	14	53	208	2.9	2
Weizen Vollkorn	316.67	13	11.7	2	61	10.3	0	0.9	0	90	3	0	1.4	0.5	0.1	0.4	30	0	8	381	38	128	341	3.3	2.7
Weizen Vollkornmehl	313.01	15	11.4	2.4	59.5	10	0	1.1	0	82	2	0	1.5	0.5	0.2	0.5	28	0	3	337	32	124	345	3.4	3.4
Weizenbier (Weißbier) obergä	43.35	92.3	0.3	0	3	0	4.2	0	0	15	0	0	0	0	0	0	4	0	4	35	2	10	20	0	0
Weizenbier Export	43.35	92.3	0.3	0	3	0	4.2	0	0	15	0	0	0	0	0	0	4	0	4	35	2	10	20	0	0
Weizenkeimöl	925.35	0.5	0	99.5	0	0	0	61.4	0	0	0	0	174.5	0	0	0	0	0	1	1	1	1	1	0.1	3.8
Wels frisch gegart Zuschnitt	166.28	71	18.1	9.9	0	0	0	2.2	191	130	11	0	0.6	0	0	0.2	11	0.9	19	270	34	30	161	0.6	0.5
Wiener Würstchen	307.73	54.9	15.1	26.3	0.3	0.1	0	3	53	92	16	0.1	0.3	0.5	0.1	0.3	0	22.8	978	248	12	20	130	0.8	1.3
Wiener Würstchen Konserve	316.13	54.5	14.3	27.6	0.2	0.1	0	3.1	57	96	7	0	0.3	0.5	0.2	0.3	0	22.8	983	256	12	20	131	0.9	1.6
Windbeutel mit Sahne	324.55	43.5	8	19.6	26.7	1	0	2.7	183	14	270	0.2	2.5	0.1	0.2	0.1	9	1.3	102	127	51	15	122	1.3	0.9
Wirsingkohl frisch gegart	22.17	91.6	2.8	0.4	1.7	2.4	0	0.2	0	41	6	0	2.6	0	0	0.1	24	22.8	7	129	46	7	51	0.7	0.2
Wurst- und Fleischwaren fettar	238.66	62	16.5	18.3	0.2	0.1	0	2	58	117	3	0	0.3	0.6	0.2	0.4	0	20.7	850	281	10	24	136	0.9	1.6
Würzsoßen und andere Würzmi	46.57	81.9	1.1	0.3	7.5	5.3	1.2	0.2	0	15	20	0.1	0.6	0	0	0	4	34.9	3	221	30	15	29	1	0.3
Zander frisch gegart Zuschnitt	97.01	75.9	22.3	0.6	0	0	0	0.2	86	128	1	0	1.6	0.1	0.2	0.2	5	0.7	47	326	33	30	200	0.7	1
Zartbitterschokolade	512.8	2	7.1	32.7	43.8	11.8	0	1.1	1	26	3	0	0.5	0	0.1	0.1	12	0	6	692	41	149	236	4.6	2.1
Ziege Fleisch (mf) frisch gega	196.67	62.8	27.1	9.2	0	0	0	0.5	97	181	32	0	1.2	0.1	0.2	0.2	4	0	44	263	9	18	162	1.8	2.6
Zitronat (Sukkade)	292.36	26.1	0.4	0.4	70	2	0	0.2	0	10	33	0.2	0	0	0	0.1	3	4	2	50	40	5	4	0.3	0.1
Zitrone Fruchtsaft	16.02	91	0.6	0.4	2.4	0.1	0	0.2	0	18	2	0	0.4	0	0	0	2	53	2	111	10	24	14	0.4	0.1
Zitrone Marmelade	273.69	31	0.3	0.2	66	0.5	0	0.1	0	7	1	0	0.1	0	0	0	0	2	1	56	5	10	6	0.3	0.1
Zucchini frisch	18.48	93.9	1.6	0.4	2	1.1	0	0.2	0	20	58	0.3	0.5	0.1	0.1	0.1	18	16	1	200	30	22	23	1.5	0.2
Zucchini frisch gegart	18.48	93.9	1.6	0.4	2	1.1	0	0.2	0	22	58	0.3	0.6	0.1	0.1	0.1	8	8.9	1	167	32	22	23	1.4	0.2
Zucker	409.18	0.1	0	0	99.8	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2	1	0	0	0.3	0
Zucker braun Rohzucker	399.34	2.2	0	0	97.4	0	0	0	0	0	0	0	0	0	0	0	0	0.7	2	90	55	14	24	0	0.1
Zuckermais frisch gegart	89.06	75.4	3.3	1.2	15.7	2.9	0	0.5	0	47	9	0.1	0.1	0.1	0.1	0.2	16	6.7	1	250	7	48	114	0.5	1.1
Zuckermais Konserve. abgetropf	75.53	78.2	3.1	1.2	12.6	2.8	0	0.5	0	45	7	0	0.1	0.1	0.1	0.1	3	3.2	223	175	10	38	98	0.4	0.9
Zuckermelone frisch	55.16	85.4	0.6	0.2	12.4	0.2	0	0.1	0	20	33	0.2	0.1	0	0.1	0.1	3	32	1	158	11	3	11	0.4	0.1
Zuckerwaren	394.34	4.1	0.5	0.3	95	0	0	0	0	0	0	0	0	0	0	0	0	0	25	9	4	3	12	0.1	0
Zungenwurst/Filetwurst	379.4	48.9	13.6	34.8	0	0	0	3.9	58	84	2	0	0.3	0.5	0.1	0.3	0	0	842	190	8	20	92	2.1	1.4
Zwetschge frisch	39.47	86.3	0.6	0.1	8.8	2.3	0	0.1	0	20	49	0.3	0.6	0.1	0	0.1	1	4	2	240	13	8	23	0.4	0.1
Zwieback	370.45	8.5	9.2	4.3	71.4	5.2	0	2	0	60	0	0	0.2	0.1	0.1	0.1	0	0	263	160	42	16	132	1.5	0.6
Zwieback glutenfrei	445.34	8	7.5	16.1	64.6	1.8	0	9	59	35	73	0.2	9.2	0.2	0.2	0.1	11	0	311	122	31	34	267	2.1	1.9
Zwiebelkuchen	224.69	60.2	5.2	13.8	18.3	1.3	0	1.3	89	16	95	0	0.6	0.1	0.1	0.1	7	1.9	125	128	51	13	92	0.9	0.6
Zwiebeln frisch	28.21	91	1.3	0.3	4.9	1.8	0	0.1	0	15	1	0	0.1	0	0	0.1	14	8.1	9	135	31	11	42	0.5	0.2
Zwiebeln frisch gegart	24.11	92	1.3	0.3	3.9	1.9	0	0.1	0	17	1	0	0.1	0	0	0.1	5	4.1	8	76	33	8	43	0.4	0.2

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